This experience has ended. It collected 38 volunteer hours.

Donated by PROJECT MOOON

“RE-lationship” Double Mindful Healing Class 雙人療癒基礎課程 by PROJECT MOOON (Dec 2023)

38 volunteer hours required

Unavailable - No spots left

Start your healing and reconnect with one another!

This is part of the Culture series.

兌換 PROJECT MOOON 的 #關係重塑 雙人療癒基礎課程。生命的偶然,讓兩個靈魂在旅途上的交匯點相遇。雙重的自主,能讓二人用心彼此相伴,而非牽絆。

身處香港的我們,生活繁忙,工作忙碌,事事講求快、急、趕。長年累月堆積的情緒和壓力,甚至沒有足夠的時間好好了解自己,尋找釋放的出口。情緒是流動的頻率,先學習了解自己,調整自己的頻率,才能進一步維繫關係,彼此互相學習,共同成長。課程適合夫婦 | 情侶 | 親子 | 閨蜜好友 | 工作拍檔。

日期:2023年12月9日(星期六)
時間:14:00 - 18:00
地點:九龍灣
語言:廣東話​

現居於英國的Manlee老師在香港土生土長,與本地及海外的企業與媒體合作無間,加上人生旅程中的歷練,深切體會並理解香港人長期以來承受的身心壓力,多年來積極學習多種方法與工具,助己助人進行自我療癒。由 Embrance Wellness 特別設計的雙人4小時精華課程,將透過頌缽、瑜伽、心理學、聲音引導及催眠引導,於課程中教導學員提升自我覺察能力,調整頻率,配合身體的律動,與拍檔學習互相喚醒身體每一微小細胞,釋放壓力與情緒印記。
完成基礎課程後,學員可回家保持練習,展開生活修行之旅。

課程內容:

  • 認識頌缽及聲頻療癒
  • 頌缽技巧示範及教學
  • 靜心呼吸教學(提升自我覺察力)
  • 雙人伸展教學(了解彼此需要)
  • 二人一組以頌缽減壓靜心教學
  • 二人一組以頌缽聲頻為彼此身體按摩教學
  • 二人一組以頌缽聲頻舒緩肌肉疲勞及痛楚教學
  • 自我覺察、促進溝通、改善關係、增進感情
  • 30分鐘揉合獨家催眠引導之 *頌缽聲頻浴

*只選用優質滿月頌缽及水晶頌缽,每次使用最少14個不同音頻之大小頌缽,讓延綿渾厚的頌缽聲頻與身體細胞產生極緻和諧共振

Terms and Conditions

  • 圖片只供參考。
  • 體驗一經兌換,即被視為最後決定,不得修改、退回、取消或交換。
  • 體驗僅供個人使用,嚴禁轉讓或出售。
  • 當8號颱風訊號或黑色暴雨警告在活動當日中午12時生效時,工作坊將會延期或取消,請與PROJECT MOOON聯絡有關安排。
  • PROJECT MOOON會視乎特別情況決定是否將工作坊延期或取消,並會儘快以短訊通知參加者。
  • 參加者需同意在報名表格上收集之個人資料,將用作聯絡有關此活動及其他主辦單位之活動及資訊。如要更改或刪除個人資料,會以書面通知PROJECT MOOON。(請參閱香港法例第486章:個人資料(私隱)(修訂)條例中,有關閣下保護私隱之權利。)
  • 在工作坊進行期間,請小心保管個人財物。如因參與任何活動而導致的任何損傷及損失,Time Auction和PROJECT MOOON均不會負責。
  • Time Auction對是次活動擁有修改、變更或取消之權利。
  • 如有任何爭議,Time Auction 保留對所有事宜的最終決定權。
  • Time Auction臨時取消或缺席條款,以及其他條款及細則適用。

Requirements

38 volunteer hours must be completed during 9 Nov 2022 to 4 Dec 2023.

Acknowledgement

Thanks PROJECT MOOON for donating the experience!

Donated by PROJECT MOOON

“RE-lationship” Double Mindful Healing Class 雙人療癒基礎課程 by PROJECT MOOON (Dec 2023)

38 volunteer hours required

Unavailable - No spots left

More Experiences

小小獵腸狗刺繡工作坊 Dachshund Embroidery Workshop with Nambroidery (Jun 2024)

Jazz up your Sundays with Dachshund Embroidery at Nambroidery – stitch, style, and smile!

Korean Flower Piping Class at Little Posy Factory

Create stunning, lifelike floral decor for your home using a piping bag!

自在Art Jamming with 235 Studio HK (Jun - Sep 2024)

Grab a brush and savour the pauses between each stroke.

桔梗蜜蠟花工作坊 Lisianthus Beeswax Flower Workshop at Tranquil Paradise

Craft elegance in a serene floral artistry experience – where beauty blooms from your fingertips!

Hong Kong Maritime Museum Annual Pass for 2 (Sep 2024)

Navigate our maritime history with your annual passes at the Hong Kong Maritime Museum!

Latte Art Experience at ZEROIZE (Jul 2024)

Simply follow your instincts during the creation process!

Alcohol Ink Workshop at Nikko Art Studio

Step into a soulful journey of healing with the unique alcohol ink creations. Feel the resonance and find solace in their tranquil beauty.

Glasses Workshop with CUTA (Apr-Jul 2024)

Come and design your customised handmade glasses!

VR Experience for 6 at Sandbox VR (2024 Q2)

The future is now! Bring your friends and experience state-of-the-art immersive experience with Sandbox VR.

Fluid Art Workshop at ZEROIZE (July 2024)

Simply follow your instincts during the creation process!

Pottery Experiential Workshop 陶藝體驗班 at Ware Home

Enjoy a hands-on learning experience of pottery making and enjoy a peaceful moment with yourself!

高先電影院貴賓券 Golden Scene Cinema VIP Complimentary Ticket (Jul 2024)

Experience a dynamic range of cinematic art and culture to broaden your appreciation!

Rainbow Macramé Workshop at Rosey Cloud

Discover a unique form of arts and crafts through creating your own rainbow macrame!

Meet Frank Wong, President of Scholastic Asia

Meet Frank Wong, President of Scholastic Asia - a leader in youth education!

小小獵腸狗刺繡工作坊 Dachshund Embroidery Workshop with Nambroidery (Jun 2024)

Jazz up your Sundays with Dachshund Embroidery at Nambroidery – stitch, style, and smile!

RYOBI USB Lithium Rechargeable Battery (2-Pack)

🔋 USB-C portable battery: On-the-go device charging, clear LED indicator. 📱

Trampoline dance at LA FIT REBOUND STUDIO (Jul-Oct 2024)

Rebound workouts are the most exciting and fun workout you’ll ever take part in!

#1HourWith Sangeeth, EY's Partner - International Tax and Transaction Services - Transfer Pricing

Have a virtual call with Sangeeth, Partner at EY, with over 17 years of experience in tax policy, planning, implementation and controversy for a broad spectrum of clients.

60-Minute Bespoke Facial or Massage Treatment at THIA Wellness- Urban (May - Aug 2024)

Loosen up through a combination of alchemical techniques from the ancients, along with cutting edge skincare formulas.

Korean Flower Piping Class at Little Posy Factory

Create stunning, lifelike floral decor for your home using a piping bag!

自在Art Jamming with 235 Studio HK (Jun - Sep 2024)

Grab a brush and savour the pauses between each stroke.

桔梗蜜蠟花工作坊 Lisianthus Beeswax Flower Workshop at Tranquil Paradise

Craft elegance in a serene floral artistry experience – where beauty blooms from your fingertips!

Mat Pilates/ Sweat & Sculpt Class with Gaze Yoga Fitness

Embark on a transformative sweat-fueled Mat Pilates or Sweat & Sculpt class to supercharge your core strength, redefine your physique, and ignite calorie burn.

MILWAUKEE NB Dry Cap (Grey)

Stay cool and dry with the MILWAUKEE NB Dry Cap!🧢💧

Hong Kong Maritime Museum Annual Pass for 2 (Sep 2024)

Navigate our maritime history with your annual passes at the Hong Kong Maritime Museum!

Korean Mini Reformer Pilates Class with Gaze Yoga Fitness (May-Aug 2024)

Dive into a journey of emotional wellness and physical flexibility with the multifaceted body sculpting reformer at Gaze Yoga Fitness!

#1HourWith Mehul, APAC Sustainability & ESG Lead

Have a virtual call with Mehul, the Sustainability & ESG Lead for Asia-Pacific, Japan and China at Dell Technologies, driving human progress in the field of ESG and sustainability.

#1HourWith Wendy, Strategic Transformation Leader and Agile Professional

Have a virtual call with Wendy, a strategic transformation leader and CFA, who excels in delivering impactful outcomes across diverse domains and fostering a growth mindset.

#1HourWith Elaine, Creative Director & Photographer

Have a virtual call with Elaine, the adventurous creative director and photographer with a knack for unconventional campaigns, including the famous KFC edible finger lickin' good nail polish campaign!

#1HourWith Winnie, Head of People & Culture of KOS International and Empowering Career Coach

Have a virtual call with Winnie, a dynamic leader and certified coach, who uses her diverse experience to inspire individuals and organizations to unlock their potential and excel in their professional and personal lives.

MetCon Group Class at Hustle Fitness (May 2024)

Ignite your inner strength and push your boundaries with the support of a group workout class!

#1HourWith Neo, Propcap Technologies’ Versatile CEO and Real Estate Expert

Have a virtual call with Neo, a versatile professional with a rich background in real estate, finance, and IT, who has leveraged his diverse skills to lead startups, facilitate equity trading, and author insightful publications.

#1HourWith Kevin, Independent Digital Marketing Professional & Business Consultant

Have a virtual call with Kevin, an accomplished entrepreneur and digital strategist who formerly led Disney’s social media and co-founded a major Hong Kong website, now focused on leveraging his extensive digital expertise to guide businesses to online success.

TTI Lemon Balm Planting Kit

🌱 Lemon balm at home: Complete & user-friendly. 🏡

#1HourWith Ivan, MINO Digital's Founder and WordPress Developer

Have a virtual call with Ivan, the Founder and WordPress maestro at MINO Digital, who is an experienced web development virtuoso, transforming his extensive experience with Ipsos and Tencent into a supportive guide for fellow startup founders in their early entrepreneurial journey.

Latte Art Experience at ZEROIZE (Jul 2024)

Simply follow your instincts during the creation process!

60-minute Float Therapy at FLOAT Co.

Dive into tranquility and let your worries drift away with a blissful float experience that nourishes the mind, body, and soul.

Alcohol Ink Workshop at Nikko Art Studio

Step into a soulful journey of healing with the unique alcohol ink creations. Feel the resonance and find solace in their tranquil beauty.

Glasses Workshop with CUTA (Apr-Jul 2024)

Come and design your customised handmade glasses!

VR Experience for 6 at Sandbox VR (2024 Q2)

The future is now! Bring your friends and experience state-of-the-art immersive experience with Sandbox VR.

#1HourWith Benita, Encompass HK's CEO and Founder

Have a virtual call with Benita, CEO and Founder of Encompass HK, a visionary entrepreneur who turned her passion for global sustainability, diversity and inclusion into a remarkable career with multiple leadership roles.

#1HourWith Steven, Goodnotes' Founder

Have a virtual call with Steven, Founder of GoodNotes, one of the Apple's App Store Editors' Choice Apps and Top Paid iPad Apps.

#1HourWith Darron, Head of Information Technology In the Public Sector

Have a virtual call with Darron, a distinguished professional with a diverse background in IT, FinTech, PropTech, Internal Audit, and Cybersecurity, who leverages his expertise to drive innovation and impact society positively.

Fluid Art Workshop at ZEROIZE (July 2024)

Simply follow your instincts during the creation process!

Wing Chun Self Defense Workshop at PCMA (Jun-Sep 2024)

Gain understanding to your body and proper skills to protect yourself with Wing Chun.

Pottery Experiential Workshop 陶藝體驗班 at Ware Home

Enjoy a hands-on learning experience of pottery making and enjoy a peaceful moment with yourself!

MILWAUKEE 10ft/3m LED Tape Measurement

Illuminate your measurements with LED precision!💡

Breath Work & Cold Plunge Therapy at FLOAT Co.

Dive into wellness and clarity with a rejuvenating ice bath!

MILWAUKEE 8-in-1 Ratcheting Compact Multi-Bit Screwdriver

Versatile, durable, and efficient! 🔧🔩 The ultimate screwdriver.

MILWAUKEE NB Dry Cap (Red)

Stay cool and dry with the MILWAUKEE NB Dry Cap!🧢💧

Brazilian Jiu Jitsu Beginners Class at Carpe Diem Jiu Jitsu Hong Kong (Jun-Aug 2024)

Unleash your inner warrior to learn a highly effective self-defense technique that develops mental focus, physical strength, and discipline!

高先電影院貴賓券 Golden Scene Cinema VIP Complimentary Ticket (Jul 2024)

Experience a dynamic range of cinematic art and culture to broaden your appreciation!

Ninja Warrior Open Gym Pass at Sasuke Ninja Park (July 2024)

Challenge yourself to be a ninja at an open gym!

2 tickets for Olivia Rodrigo - GUTS world tour in Hong Kong (24 Sep 2024)

Get a chance to win tickets for Olivia Rodrigo - GUTS world tour in Hong Kong with your volunteer hours!

Rainbow Macramé Workshop at Rosey Cloud

Discover a unique form of arts and crafts through creating your own rainbow macrame!

Woah there!

This experience has not started yet :) It will start on Nov 09, 2023

×

Welcome to Time Auction...

...as viewed on Internet Explorer 8 or below.



Time Auction works best on modern browsers such as Chrome, Firefox, or Internet Explorer 9 and above.

Look forward to seeing you there :)