Korean Mini Reformer Pilates Class with Gaze Yoga Fitness (May-Aug 2024)

This is part of the Wellness series.

兌換Gaze Yoga Fitness 瑩·瑜伽普拉提的普拉提韓國美體塑身機體驗。🤍Gaze Yoga Fitness 瑩·瑜伽普拉提🤍，是一個專為女性設計的8人精品瑜伽工作室，課堂多元化，動靜皆可。以瑜伽、健身為基礎，通過正念療癒課堂和冥想訓練來增強身心滿足感。

韓國Kit Gym的普拉提美體塑身機是一款多功能運動設備，能全面鍛煉身體肌肉和核心肌群，提供超過100種訓練動作。普拉提的訓練動作不僅能提升情感健康，舒緩精神壓力，還能在強化肌肉的同時促進血液循環，消除緊張情緒。其動作能帶來平靜和活力，有助於集中精神，釋放壓力。

日期：逢星期一、三（自行預約，視供應情況而定）
時間：16:30 - 17:30（逢星期一）
12:30 - 13:30（逢星期三）
地點：銅鑼灣
語言：中文或英文

☑️普拉提課程程度為初級至中階，適合OL或經常在辦公室工作的人。對於缺乏運動而肌肉繃緊的人來說，透過普拉提的練習，不僅能有效地伸展久未活動的肌肉，還對身體健康有許多益處。

Redeem a spot for Korean Mini Reformer Pilates Class at Gaze Yoga Fitness! 🤍Gaze Yoga Fitness🤍, designed exclusively for woman - this boutique studio accommodates a maximum of 8 people. Find mindfulness through yoga & fitness programs to enhance well-being in this intimate setting.

The Pilates body sculpting machine from Kit Gym in South Korea is a multifunctional exercise equipment that can comprehensively exercise body muscles and core muscle groups, offering over 100 training movements. The training movements of Pilates not only enhance emotional health and relieve mental stress, but also promote blood circulation and eliminate tension while strengthening muscles. Its movements can bring calmness and vitality, helping to concentrate the mind and relieve stress.

Date: Every Monday and Wednesday（By appointment, subject to availability）
Time: 16:30 - 17:30（Every Monday）
12:30 - 13:30（Every Wednesday）
Venue: Causeway Bay
Language: Chinese or English

☑️The Pilates course level is from beginner to intermediate, suitable for office ladies (OL) or people who often work in the office. For those who lack exercise and have tense muscles, practicing Pilates can not only effectively stretch muscles that have not been active for a long time, but also has many benefits for physical health.