This is part of the Wellness series.
兌換ZAAPSHARE亼舍的嬋柔運動體驗，讓自己感受嬋柔運動帶來的好處。
關於嬋柔運動：
適合想體驗及了解嬋柔運動，或純粹想試試玩玩的朋友
非常歡迎沒有運動底子，或運動量低的朋友，由嬋柔運動入手讓身體動起來
課程內容包括：
● 坐在凳子和墊子，練習脊椎活動的各個面向；
● 加上手臂的動作，達到開胸與肩頸紓患的效果；
● 配合雙腿的活動達到腹部肌肉的訓練；
● 不同的呼吸方法，刺激神經系統；
● 伸展全身肌肉和筋膜，拉長關節的空間
日期：自行預約 （換領後三個月內使用)
地點：九龍觀塘成業街30號亼舍
語言：廣東話
關於亼舍
亼舍相信相由心生，人要學懂對自己誠實，創造自己真正想要的生活；亼舍的生命哲學在於活在當下，一呼一吸，一瞬一息，一念之間，人其實擁有自由選擇要往天堂或地獄去。
透過日常提供成為穿梭能量與身心靈的交流共享空間，亼舍希望到過這裡的人都能夠找回平衡，了解生命多一點，相信自己本來就是美麗又強大。
Terms and Conditions
- 圖片只供參考。
- 體驗只供年滿12歲或以上的義工兌換。
- 體驗需要預約並視乎供應情況而定。
- 成功兌換後，請於 3 個月內向ZAAPSHARE亼舍自行預約，逾期即視為放棄。
- 體驗一經兌換，即被視為最後決定，不得修改、退回、取消或交換。
- 體驗僅供個人使用，嚴禁轉讓或出售。
- 如課堂因惡劣天氣影響而取消，課堂將會補辦，Time Auction會盡快通知有關的日期及安排。詳情請參考我們的【惡劣天氣安排】。
- 如因參與任何活動而導致的任何損傷及損失，Time Auction均不會負責。
- Time Auction對是次活動擁有修改、變更或取消之權利。
- 如有任何爭議，Time Auction 保留對所有事宜的最終決定權。
- Time Auction臨時取消或缺席條款，以及其他條款及細則適用。
Requirements
8 volunteer hours must be completed during 18 Oct 2021 to 22 Nov 2022.
Acknowledgement
Special thanks to ZAAPSHARE 亼舍 for donating the experience!
Elevate your fitness game with semi private coaching sessions at AQ Strong!
Ignite your inner strength and push your boundaries with the support of a group workout class!
Gain understanding to your body and proper skills to protect yourself with Wing Chun.
Embark on a unique yoga journey where furry friends and yoga enthusiasts unite in harmony!
Unlock your creativity and join an exclusive jewellery-making workshop! ✨
🔋 USB-C portable battery: On-the-go device charging, clear LED indicator. 📱
Handcraft your own unique phone straps with recycled cotton cords through the timeless art of Macramé!
Come try a creative new breathwork and meditation style that's cool and contemporary!
Gain perspectives and become more empathetic through EJL.
Feeling drained from work and socializing? Take some time to recharge and detox!
Stay cool and dry with the MILWAUKEE NB Dry Cap!🧢💧
Enjoy a hands-on learning experience of silversmithing and make your own bespoke silver ring!
Come and design your customised handmade glasses!
Shape your clay into mesmerizing marbled art pieces! ✨
Come and design your customised handmade glasses!
🌱 Lemon balm at home: Complete & user-friendly. 🏡
Elevate your fitness game with semi private coaching sessions at AQ Strong!
Enjoy a hands-on learning experience of pottery making and enjoy a peaceful moment with yourself!
Illuminate your measurements with LED precision!💡
Versatile, durable, and efficient! 🔧🔩 The ultimate screwdriver.
The future is now! Bring your friends and experience state-of-the-art immersive experience with Sandbox VR.
Stay cool and dry with the MILWAUKEE NB Dry Cap!🧢💧
Ignite your inner strength and push your boundaries with the support of a group workout class!
Gain understanding to your body and proper skills to protect yourself with Wing Chun.
Where the realms of K-pop and Canto-pop collide in a sensational duet featuring Hong Kong megastar Hins Cheung and the K-pop sensation Sung Si-Kyung!
Grab a brush and savour the pauses between each stroke.
Enjoy a hands-on learning experience of pottery making and enjoy a peaceful moment with yourself!
Melt and fuse your one-of-a-kind glass beads using the artistry of lampworking! 🪩✨
Drop in for Deep Work Sessions at The Great Room!
Learn to breathe life into your portraits and capture the essence of the human face. 🎨✨
Enjoy a hands-on learning experience of pottery making and enjoy a peaceful moment with yourself!
A family festive extravaganza brought to life by Hins Cheung and The Hong Kong Children’s Choir, the Hong Kong Youth Orchestra under the direction of maestro Leung Kin-fung.
Jump on board the world’s latest craft obsession and create your own custom rug!
Bid your volunteer hours to win 2 Single-Day tickets to Clockenflap Music & Arts Festival 2024 in this Silent Auction!
Join the YCCECE Charity Run for some family fun while making a difference for students in need! 🦖🎉
Join the “Musical Theatre Masterclass Series” for inspiring sessions with top creators! 🎭✨
Create stunning, lifelike floral decor for your home using a piping bag!
Brace yourself to have your funny bone tickled at the live stand-up comedy shows by Backstage Comedy!
Explore Sheung Wan's architecture and history through an artist's lens! 🎨🍂
Embark on a unique yoga journey where furry friends and yoga enthusiasts unite in harmony!
Gather your friends and family to experience the magic of Hong Kong's favourite outdoor cinema! 🍿
Enjoy a hands-on learning experience of pottery making and enjoy a peaceful moment with yourself!
Experience a day of embroidery from needle ribbon to linen art.
Dive into a world of thrilling rides and marine magic at Ocean Park Hong Kong!
Brace yourself to have your funny bone tickled at the live stand-up comedy shows by Backstage Comedy!
Redeem your ticket for "The Manors" and witness inspiring stories of resilience and love!
Woah there!
This experience has not started yet :) It will start on Sep 22, 2022
Sign up
What type of account would you like to create?
- VolunteerI’m looking to join the experiences and volunteer.
- Non-profitMy organization is looking for volunteers.
- Login to an existing account
Single Sign On
Your organization uses SSO for Time Auction login.
Sign in with your workplace credentials.
