This is part of the Wellness series.
兌換ZAAPSHARE亼舍的嬋柔運動體驗,讓自己感受嬋柔運動帶來的好處。
關於嬋柔運動:
適合想體驗及了解嬋柔運動,或純粹想試試玩玩的朋友
非常歡迎沒有運動底子,或運動量低的朋友,由嬋柔運動入手讓身體動起來
課程內容包括:
● 坐在凳子和墊子,練習脊椎活動的各個面向;
● 加上手臂的動作,達到開胸與肩頸紓患的效果;
● 配合雙腿的活動達到腹部肌肉的訓練;
● 不同的呼吸方法,刺激神經系統;
● 伸展全身肌肉和筋膜,拉長關節的空間
日期:自行預約 (換領後三個月內使用)
地點:九龍觀塘成業街30號亼舍
語言:廣東話
關於亼舍
亼舍相信相由心生,人要學懂對自己誠實,創造自己真正想要的生活;亼舍的生命哲學在於活在當下,一呼一吸,一瞬一息,一念之間,人其實擁有自由選擇要往天堂或地獄去。
透過日常提供成為穿梭能量與身心靈的交流共享空間,亼舍希望到過這裡的人都能夠找回平衡,了解生命多一點,相信自己本來就是美麗又強大。
8 volunteer hours must be completed during 18 Oct 2021 to 22 Nov 2022.
Special thanks to ZAAPSHARE 亼舍 for donating the experience!
Unleash your fitness potential with a dynamic Pilates/Core and Strength Class at K11 ATELIER’s scenic rooftop!
Enhance your strength, flexibility, and inner peace under expert guidance in a Yoga Class at K11 ATELIER’s rooftop.
Meet Poman Lo, Vice Chairman of Century City International Holdings Limited and Vice Chairman and Managing Director of Regal Hotels Group - a leader in sustainable business!
Color your own mahjong tiles while appreciating Hong Kong’s revered tradition of mahjong craftsmanship!
Unleash your fitness potential with a dynamic Pilates/Core and Strength Class at K11 ATELIER’s scenic rooftop!
Have a virtual call with Raymond, a seasoned asset management leader turned independent investor, embracing financial freedom to fuel passions from philanthropy to fitness.
With industry experts as your career coaches, find personalised advice on how to navigate your career!
Have a virtual call with Cintia, an inspiring social innovator with a focus on techstyle (tech in textile, apparel, food, Agri), who strives to positively impact consumer industries across the value chain.
Have a virtual call with Sangeeth, Partner at EY, with over 17 years of experience in tax policy, planning, implementation and controversy for a broad spectrum of clients.
Have a virtual call with Olivia, former Human Resources Director at Swire Properties, who has over 30 years of management experience working in the Swire Group.
Have a virtual call with David, Former HR at LVMH, Saint Laurent, EVISU with 15+ years of experience as a Recruiter & Trainer, who's now a CV & Career Coach and has helped 1,000+ professionals get hired.
Have a virtual call with Annie, a distinguished leader in the recruitment and outsourcing field with over two decades of industry experience, dedicated to fostering a balanced approach that elevates workplace culture, champions employee well-being, and fuels business success.
Have a virtual call with Ringo, a dynamic Digital Marketing Advisor & Entrepreneur with 20 years of expertise, driven by a passion for making a positive impact as he advises local NGOs!
Have a virtual call with Chris, a Partner at EY with who is specialized in Strategy and M&A Transactions for Fortune 500 MNCs in Greater China.
Learn from confectionery masters to create your own classic swirl lollipop and become an artisan yourself!
The future is now! Bring your friends and experience state-of-the-art immersive experience with Sandbox VR.
Have a virtual call with Ivan, the Founder and WordPress maestro at MINO Digital, who is an experienced web development virtuoso, transforming his extensive experience with Ipsos and Tencent into a supportive guide for fellow startup founders in their early entrepreneurial journey.
Have a virtual call with Elaine, the adventurous creative director and photographer with a knack for unconventional campaigns, including the famous KFC edible finger lickin' good nail polish campaign!
Have a virtual call with Benita, CEO and Founder of Encompass HK, a visionary entrepreneur who turned her passion for global sustainability, diversity and inclusion into a remarkable career with multiple leadership roles.
Have a virtual call with Raymond, who's also the Head of UK Real Estate and the Head of Global Property Research & Analytics at Nan Fung Group, bringing over 13 years of professional experience in Real Estate!
Have a virtual call with Andrew, Certified Career Facilitator with a strong passion in education and extensive experience as a Data Analyst, ready to inspire you in unlocking your fullest career potential.
Have a virtual call with Prudence, a dual-qualified Chief Legal Counsel at Gold Star Line LTD, offering unique ESG expertise and insights spanning both Hong Kong and Stockholm, across nonprofit and corporate sectors.
Have a virtual call with Steven, Founder of GoodNotes, one of the Apple's App Store Editors' Choice Apps and Top Paid iPad Apps.
Have a virtual call with Babby, the brand strategist behind ArtisTree, Tong Chong Street markets (糖廠街市集), Project After 6 and other Taikoo Place's cultural programmes!
A visit to a Japanese bathhouse forces four friends to confront their secrets from the past and personal crises through a major revelation.
This experience has not started yet :) It will start on Sep 22, 2022