This experience has ended. It collected 24 volunteer hours.

捐贈單位 ZAAPSHARE 亼舍

GYROKINESIS® Group Class

8 volunteer hours required

Unavailable - No spots left

Come and feel the awakening of your body through the rhythmic and flowing movement of GYROKINESIS!

This is part of the Wellness series.

兌換ZAAPSHARE亼舍的嬋柔運動體驗,讓自己感受嬋柔運動帶來的好處。

關於嬋柔運動:
適合想體驗及了解嬋柔運動,或純粹想試試玩玩的朋友
​非常歡迎沒有運動底子,或運動量低的朋友,由嬋柔運動入手讓身體動起來

課程內容包括:
● 坐在凳子和墊子,練習脊椎活動的各個面向;
● 加上手臂的動作,達到開胸與肩頸紓患的效果;
● 配合雙腿的活動達到腹部肌肉的訓練;
● 不同的呼吸方法,刺激神經系統;
● 伸展全身肌肉和筋膜,拉長關節的空間

日期:自行預約 (換領後三個月內使用)
地點:九龍觀塘成業街30號亼舍
語言:廣東話

關於亼舍
亼舍相信相由心生,人要學懂對自己誠實,創造自己真正想要的生活;亼舍的生命哲學在於活在當下,一呼一吸,一瞬一息,一念之間,人其實擁有自由選擇要往天堂或地獄去。

透過日常提供成為穿梭能量與身心靈的交流共享空間,亼舍希望到過這裡的人都能夠找回平衡,了解生命多一點,相信自己本來就是美麗又強大。

條款及細則

  • 圖片只供參考。
  • 體驗只供年滿12歲或以上的義工兌換。
  • 體驗需要預約並視乎供應情況而定。
  • 成功兌換後,請於 3 個月內向ZAAPSHARE亼舍自行預約,逾期即視為放棄。
  • 體驗一經兌換,即被視為最後決定,不得修改、退回、取消或交換。
  • 體驗僅供個人使用,嚴禁轉讓或出售。
  • 如課堂因惡劣天氣影響而取消,課堂將會補辦,Time Auction會盡快通知有關的日期及安排。詳情請參考我們的【惡劣天氣安排】。
  • 如因參與任何活動而導致的任何損傷及損失,Time Auction均不會負責。
  • Time Auction對是次活動擁有修改、變更或取消之權利。
  • 如有任何爭議,Time Auction 保留對所有事宜的最終決定權。
  • Time Auction臨時取消或缺席條款,以及其他條款及細則適用。

要求

8 volunteer hours must be completed during 18 Oct 2021 to 22 Nov 2022.

鳴謝

Special thanks to ZAAPSHARE 亼舍 for donating the experience!

捐贈單位 ZAAPSHARE 亼舍

GYROKINESIS® Group Class

8 volunteer hours required

Unavailable - No spots left

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