This experience has ended.

Donated by Ichinen Healing

Sound Bath Meditation Experience at Ichinen Healing (31 July)

5 volunteer hours required

Unavailable - No spots left

Get prepared to relax, rejuvenate, and restore balance to your mind, body, and spirit!

This is part of the Wellness series.

兌換一念靜舍的聲頻靜心體驗工作坊,感受頌缽聲音帶來的療癒效果,並紓緩壓力及練習正念!

在壓力面前,你會怎樣應對?身體會紀錄生活留下的壓力、情緒或創傷,而頌缽能透過聲音及振動兩個途徑有效地改善身心狀態。面對積勞與痛症,振頻能一層一層地滲透,讓原來繃緊的肌肉得以鬆弛,關節的疼痛亦能紓緩;至於心靈層面,長期處於高壓的生活容易出現失眠,聲音的頻率能將腦波快速調節至較放鬆的Alpha (α)或Theta (θ),真正讓頭腦得到休息。頌缽除了是療癒工具,更是靜心的引導。在工作坊裡,導師將會帶領體驗不同以聲音為本的靜心練習,並分享背後的哲理。一同藉著聲音聆聽內在需要,讓身心靈得到休息。

日期:7月31日 (星期日)
時間:2 - 3:30 pm
地點:葵興

工作坊將會以中文教學。場地會提供5-6吋頌缽使用,亦歡迎自攜頌缽。

導師簡介(小白@一念靜舍)

輔導員,頌缽行者。多年來一直於社福機構工作,服務對象包括青少年、長者、愛滋病病毒感染者等,現從事性別輔導工作,並正接受沙維雅模式家庭輔導訓練。因靜觀結緣,而展開頌缽的修行旅程,先後於香港及遠赴尼泊爾跟隨不同老師學習,經過多年內化和實踐,於2019年正式成立一念靜舍,致力推廣正念生活,藉著聲頻引導案主聆聽內在,找回與自己、與他人、與自然的連結。

Terms and Conditions

  • 如正處於懷孕或需佩戴心臟起搏器請預先通知。
  • 圖片只供參考。
  • 體驗一經兌換,不可取消、交換或轉讓。
  • 體驗僅供個人使用,嚴禁轉讓或出售。
  • 如因參與任何活動而導致的任何損傷及損失,Time Auction均不會負責。
  • Time Auction與Ichinen Healing對是次活動擁有修改、變更或取消之權利。
  • Time Auction臨時取消或缺席條款,以及其他條款及細則適用。

Requirements

5 volunteer hours must be completed during 06 Jul 2021 to 25 Jul 2022.

Acknowledgement

Special thanks to Ichinen Healing for donating the experience!

Donated by Ichinen Healing

Sound Bath Meditation Experience at Ichinen Healing (31 July)

5 volunteer hours required

Unavailable - No spots left

More Experiences

Fitness x Body Movement Class at Project i - Pilates & Fitness Center

Improve your physical health through dynamic physical exercise.

Rock Climbing (Bouldering) Beginner Package in Verm City Rock Climbing Gym

In search of something thrilling? Come by and try rock climbing!

3-Pass for Semi Private Coaching at AQ Strong (Aug 2023)

Elevate your fitness game with semi private coaching sessions at AQ Strong!

Indian Hip Hop Class with BEYOND Bollywood (Sep-Dec 2023)

Dance your way into learning Indian culture!

60-minute Float Therapy at FLOAT Co.

Escape from the busy city in a truly unique environment. Reset, reconnect, and refresh with a float therapy session!

MetCon Group Class at Hustle Fitness (Aug 2023)

Attach to the most up-to-date fitness training and get motivated!

Trampoline dance at LA FIT REBOUND STUDIO

Rebound workouts is the most exciting and fun workout you’ll ever take part in!

Pilates Class at Project i - Pilates & Fitness Center

One of the exercises that has become really popular nowadays.

Yoga & Pilates Class with Gaze yoga fitness (Sep)

Connect with your body and mind in an all-women yoga & pilates class.

Hatha Yoga with BEYOND Bollywood (Aug-Oct 2023)

Time to get on the mat and practice!

Wing Chun Self Defense Workshop at PCMA

Gain understanding to your body and proper skills to protect yourself with Wing Chun.

Fitness x Body Movement Class at Project i - Pilates & Fitness Center

Improve your physical health through dynamic physical exercise.

HKOW Carousel Ticket

Take a spin on a classic carousel with your friend!

Admission ticket to Ink Asia 2023

Discover ink art presented in various forms, demonstrating the boundless possibilities of ink art.

#1HourWith Ellie, Fidelity International's Director, Sustainable Investing

Have a virtual call with Ellie, a sustainable investing specialist and former corporate sustainability practitioner.

#1HourWith Sharon, KKR's Head of North Asia, Private Wealth

Have a virtual call with Sharon, Head of North Asia, Private Wealth at KKR, who has over 17 years of experience in the alternative investments space.

Hong Kong Ghost Comedy by Zuni Icosahedron

Celebrating Halloween with Hong Kong on the Ghost Blade!

1-Day Pass in Shared Space at SOMEWHERE 森程

Nurture your focus for a day in SOMEWHERE's Shared Space.

#1HourWith Esther, Prestique's CEO & Founder

Have a virtual call with Esther, Prestique's CEO & Founder, who also is an award-winning entrepreneur!

Opera: Puccini’s Tosca Complimentary Ticket from Opera Hong Kong

Enjoy a classical night with the best-known opera worldwide!

4-Lesson Pass for Group Adult Oil Painting Course at Studio 83 (Aug 2023)

Discover what you can create through oil painting — welcome all from beginners to advanced artists!

#1HourWith Cherrie, Insight Counselling's Psychotherapist

Have a virtual call with Cherrie, a psychotherapist who's on a journey to empower people to live out their full potential in life.

Rock Climbing (Bouldering) Beginner Package in Verm City Rock Climbing Gym

In search of something thrilling? Come by and try rock climbing!

Lollipop Workshop at Papabubble (July 2023)

Learn from confectionery masters, to create your own classic swirl lollipop and become an artisan yourself!

6人劇本殺 - Empathetic Journey of Life for 6 with Table for Choices Limited

Gain perspectives and become more empathetic through EJL.

CV and Interview Coaching Session by Optimus Pathways

With industry experts as your career coaches, find personalised advice on how to navigate your career!

#1HourWith Babby, Art & Culture Programme Creator and Marketing Specialist

Have a virtual call with Babby, the brand strategist behind ArtisTree, Tong Chong Street markets (糖廠街市集), Project After 6 and other Taikoo Place's cultural programmes!

Embroidery Workshop with Nambroidery

Explore and get a taste of different stitches!

3-Pass for Semi Private Coaching at AQ Strong (Aug 2023)

Elevate your fitness game with semi private coaching sessions at AQ Strong!

#1HourWith Ernest, Clinical Psychologist at The Hong Kong Federation of Youth Groups

Have a virtual call with Ernest, a registered clinical psychologist who's on a journey to empower the youth with positive mental wellbeing.

Indian Hip Hop Class with BEYOND Bollywood (Sep-Dec 2023)

Dance your way into learning Indian culture!

#1HourWith Isabelle, Bank of America and Deutsche Bank’s Former Corporate Banker

Have a virtual call with Isabelle, a former corporate banker with over 20 years of experience, who is currently a student of Innovation & Design Thinking at Columbia Business School and actively engaged in various creative and charitable projects!

60-minute Float Therapy at FLOAT Co.

Escape from the busy city in a truly unique environment. Reset, reconnect, and refresh with a float therapy session!

MetCon Group Class at Hustle Fitness (Aug 2023)

Attach to the most up-to-date fitness training and get motivated!

#1HourWith David, CV & Career Coach

Have a virtual call with David, Former HR at LVMH, Saint Laurent, EVISU with 15+ years of experience as a Recruiter & Trainer, who's now a CV & Career Coach and has helped 1,000+ professionals get hired.

Trampoline dance at LA FIT REBOUND STUDIO

Rebound workouts is the most exciting and fun workout you’ll ever take part in!

Pilates Class at Project i - Pilates & Fitness Center

One of the exercises that has become really popular nowadays.

#1HourWith Ann, Bloomberg Media's Head of Strategic Partnerships & Business Development, APAC

Have a virtual call with Ann, a former journalist with 20+ years of extensive experience, including notable roles at CNN International and MTV China, and a past coach for Facebook's Video Business Accelerator!

#1HourWith Raymond, Nan Fung Group's Senior Director of International Property

Have a virtual call with Raymond, who's also the Head of UK Real Estate and the Head of Global Property Research & Analytics at Nan Fung Group, bringing over 13 years of professional experience in Real Estate!

Floral Workshop at WaaFaaCii (29 Oct)

Learn how to design your own floral arrangements and bring the blossoming work of art into your home!

#1HourWith Sangeeth, EY's Partner - International Tax and Transaction Services - Transfer Pricing

Have a virtual call with Sangeeth, Partner at EY, with over 17 years of experience in tax policy, planning, implementation and controversy for a broad spectrum of clients.

Floral Art Course with HEYDAY

Treat yourself to a relaxing floral art workshop!

Yoga & Pilates Class with Gaze yoga fitness (Sep)

Connect with your body and mind in an all-women yoga & pilates class.

#1HourWith Terence, Royal Bank of Canada's CEO of Wealth Management Asia

Have a virtual call with Terence, Head of RBC Wealth Management – Asia, guiding high-net-worth individuals and families toward financial success across Hong Kong and Singapore.

Hatha Yoga with BEYOND Bollywood (Aug-Oct 2023)

Time to get on the mat and practice!

高先電影院貴賓券 Golden Scene Cinema VIP Complimentary Ticket (Sep 2023)

Experience a dynamic range of cinematic art and culture to broaden your appreciation!

#1HourWith Elaine, Creative Director & Photographer

Have a virtual call with Elaine, the adventurous creative director and photographer with a knack for unconventional campaigns, including the famous KFC edible finger lickin' good nail polish campaign!

#1HourWith Olivia, MTR's General Manager – Environmental & Social Responsibility

Have a virtual call with Olivia, former Human Resources Director at Swire Properties, who has over 30 years of management experience working in the Swire Group.

Wing Chun Self Defense Workshop at PCMA

Gain understanding to your body and proper skills to protect yourself with Wing Chun.

#1HourWith Steven, Goodnotes' Founder

Have a virtual call with Steven, Founder of GoodNotes, one of the Apple's App Store Editors' Choice Apps and Top Paid iPad Apps.

Paint & Wine at the Hive (Sep 2023)

Create a unique art piece accompanied by a few glasses of wine!

Rainbow Macramé Workshop at Rosey Cloud

Discover a unique form of arts and crafts through creating your own rainbow macrame!

Woah there!

This experience has not started yet :) It will start on Jun 09, 2022

×

Welcome to Time Auction...

...as viewed on Internet Explorer 8 or below.



Time Auction works best on modern browsers such as Chrome, Firefox, or Internet Explorer 9 and above.

Look forward to seeing you there :)