5 volunteer hours required
Unavailable - No spots left
This is part of the Wellness series.
兌換一念靜舍的聲頻靜心體驗工作坊,感受頌缽聲音帶來的療癒效果,並紓緩壓力及練習正念!
在壓力面前,你會怎樣應對?身體會紀錄生活留下的壓力、情緒或創傷,而頌缽能透過聲音及振動兩個途徑有效地改善身心狀態。面對積勞與痛症,振頻能一層一層地滲透,讓原來繃緊的肌肉得以鬆弛,關節的疼痛亦能紓緩;至於心靈層面,長期處於高壓的生活容易出現失眠,聲音的頻率能將腦波快速調節至較放鬆的Alpha (α)或Theta (θ),真正讓頭腦得到休息。頌缽除了是療癒工具,更是靜心的引導。在工作坊裡,導師將會帶領體驗不同以聲音為本的靜心練習,並分享背後的哲理。一同藉著聲音聆聽內在需要,讓身心靈得到休息。
日期:7月31日 (星期日)
時間:2 - 3:30 pm
地點:葵興
工作坊將會以中文教學。場地會提供5-6吋頌缽使用,亦歡迎自攜頌缽。
導師簡介(小白@一念靜舍)
輔導員,頌缽行者。多年來一直於社福機構工作,服務對象包括青少年、長者、愛滋病病毒感染者等,現從事性別輔導工作,並正接受沙維雅模式家庭輔導訓練。因靜觀結緣,而展開頌缽的修行旅程,先後於香港及遠赴尼泊爾跟隨不同老師學習,經過多年內化和實踐,於2019年正式成立一念靜舍,致力推廣正念生活,藉著聲頻引導案主聆聽內在,找回與自己、與他人、與自然的連結。
5 volunteer hours must be completed during 6 Jul 2021 to 25 Jul 2022.
Special thanks to Ichinen Healing for donating the experience!
5 volunteer hours required
Unavailable - No spots left
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