This is part of the Wellness series.
兌換Gaze Yoga Fitness 瑩·瑜伽普拉提的墊上普拉提/爆汗塑形體驗。🤍Gaze Yoga Fitness 瑩·瑜伽普拉提🤍，是一個專為女性設計的8人精品瑜伽工作室，課堂多元化，動靜皆可。以瑜伽、健身為基礎，通過正念療癒課堂和冥想訓練來增強身心滿足感。
普拉提以瑜伽的動作，增加肌肉和關節柔韌性，改善肌肉失衡，強化腰腹核心力量，並改善體形以預防慢性勞損的運動。它針對身體各部位肌肉進行訓練，提升全身綜合能力和深層肌肉，增強穩定性。此外還能提升心肺功能，促進血液循環，深呼吸使氧氣有效傳遞至全身肌肉和器官，幫助肌肉恢復。
爆汗塑形是一個結合有氧運動和普拉提運動的工作坊，可以幫助你瘦身，塑形和健身。你將使用阻力帶，普拉提球和輕量的重量器材來鍛煉你的全身並燃燒卡路里。
日期：逢星期一或三（自行預約，視供應情況而定）
時間：12:30 - 13:30（逢星期一，爆汗塑形）
17:30 - 18:30（逢星期三，墊上普拉提班）
地點：銅鑼灣
語言：中文或英文
Redeem a spot for Mat Pilates/Sweat and sculpt at Gaze Yoga Fitness! 🤍Gaze Yoga Fitness🤍, designed exclusively for woman - this boutique studio accommodates a maximum of 8 people. Find mindfulness through yoga & fitness programs to enhance well-being in this intimate setting.
Pilates, with its yoga-like movements, increases muscle and joint flexibility, corrects muscle imbalances, strengthens the core strength of the waist and abdomen, and improves body shape to prevent chronic strain injuries. It targets the muscles of various parts of the body for training, enhances the overall ability of the body and deep muscles, and enhances stability. In addition, it can improve cardiopulmonary function, promote blood circulation, deep breathing effectively delivers oxygen to the muscles and organs of the body, helping muscles recover.
Sweat and sculpt is a workshop that combines cardio and pilates exercises to help you get lean, toned and fit. You will use resistance bands, pilates balls, and light weights to work on your whole body and burn calories.
Date: Every Monday and Wednesday（By appointment, subject to availability）
Time: 12:30 - 13:30（Every Monday, Sweat and sculpt）
17:30 - 18:30（Every Wednesday, Mat Pilates）
Venue: Causeway Bay
Language: Chinese or English
Terms and Conditions
- 工作坊相片只供參考。
- 體驗只適用於銅鑼灣分店。
- 此體驗不適用於任何過去或現有的Gaze Yoga Fitness 瑩·瑜伽普拉提學生。
- 體驗一經兌換，即被視為最後決定，不得修改、退回、取消或交換。
- 體驗需要預約並視乎供應情況而定。
- 體驗僅供個人使用，嚴禁轉讓或出售。
- 如課堂在惡劣天氣影響下，如八號風球或以上或黑色暴雨警告訊號會取消課堂，課堂將會補辦，請與Gaze Yoga Fitness 瑩·瑜伽普拉提聯絡。
- 如因參與任何活動而導致的任何損傷及損失，Time Auction均不會負責。
- Time Auction對是次活動擁有修改、變更或取消之權利。
- 如有任何爭議，Time Auction 保留對所有事宜的最終決定權。
- 如在預約後的12小時內取消，將會扣除課堂。
- 遲到10分鐘不設進入；請盡量提早5分鐘前到達。
- Time Auction臨時取消或缺席條款，以及其他條款及細則適用。
Requirements
5 volunteer hours must be completed during 2 May 2023 to 2 Aug 2024.
Acknowledgement
Special thanks to Gaze Yoga Fitness for donating the reward!
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