Mat Pilates/ Sweat & Sculpt Class with Gaze Yoga Fitness

This is part of the 健康體驗 series.

兌換Gaze Yoga Fitness 瑩·瑜伽普拉提的墊上普拉提/爆汗塑形體驗。🤍Gaze Yoga Fitness 瑩·瑜伽普拉提🤍，是一個專為女性設計的8人精品瑜伽工作室，課堂多元化，動靜皆可。以瑜伽、健身為基礎，通過正念療癒課堂和冥想訓練來增強身心滿足感。

普拉提以瑜伽的動作，增加肌肉和關節柔韌性，改善肌肉失衡，強化腰腹核心力量，並改善體形以預防慢性勞損的運動。它針對身體各部位肌肉進行訓練，提升全身綜合能力和深層肌肉，增強穩定性。此外還能提升心肺功能，促進血液循環，深呼吸使氧氣有效傳遞至全身肌肉和器官，幫助肌肉恢復。

爆汗塑形是一個結合有氧運動和普拉提運動的工作坊，可以幫助你瘦身，塑形和健身。你將使用阻力帶，普拉提球和輕量的重量器材來鍛煉你的全身並燃燒卡路里。

日期：逢星期一或三（自行預約，視供應情況而定）
時間：12:30 - 13:30（逢星期一，爆汗塑形）
17:30 - 18:30（逢星期三，墊上普拉提班）
地點：銅鑼灣
語言：中文或英文

Redeem a spot for Mat Pilates/Sweat and sculpt at Gaze Yoga Fitness! 🤍Gaze Yoga Fitness🤍, designed exclusively for woman - this boutique studio accommodates a maximum of 8 people. Find mindfulness through yoga & fitness programs to enhance well-being in this intimate setting.

Pilates, with its yoga-like movements, increases muscle and joint flexibility, corrects muscle imbalances, strengthens the core strength of the waist and abdomen, and improves body shape to prevent chronic strain injuries. It targets the muscles of various parts of the body for training, enhances the overall ability of the body and deep muscles, and enhances stability. In addition, it can improve cardiopulmonary function, promote blood circulation, deep breathing effectively delivers oxygen to the muscles and organs of the body, helping muscles recover.

Sweat and sculpt is a workshop that combines cardio and pilates exercises to help you get lean, toned and fit. You will use resistance bands, pilates balls, and light weights to work on your whole body and burn calories.

Date: Every Monday and Wednesday（By appointment, subject to availability）
Time: 12:30 - 13:30（Every Monday, Sweat and sculpt）
17:30 - 18:30（Every Wednesday, Mat Pilates）
Venue: Causeway Bay
Language: Chinese or English