This experience has ended. It collected 135 volunteer hours.

Donated by Project i - Pilates & Fitness Center

Fitness x Body Movement Class at Project i - Pilates & Fitness Center

15 volunteer hours required

11 available

Improve your physical health through dynamic physical exercise.

This is part of the Wellness series.

兌換Project i - Pilates & Fitness Center的Fitness x Body Movement Class 動態身體1:1健身堂。與傳統的健身課程不同,這門課程專注於多種身體運動,同時使用多個肌肉群,從而實現更高效和有效的訓練效果。

通過理論和實踐結合的形式,學生將學習動態身體運動的好處,包括增強靈活性、力量和心血管健康。他們還將了解健身訓練的原則,以及如何將這些原則應用到自己的訓練中。 該課程將涵蓋多種身體運動,如現代舞和跳躍運動,以及傳統的訓練方法,如深蹲、弓步和俯臥撐。學生將學習如何將這些運動結合起來,進行動態和具有挑戰性的訓練,並擬定符合個人健身目標的訓練計劃。

日期:預約(視供應情況而定)
地點:尖沙咀或西營盤

該課程適合所有健身水平,從初學者到高級練習者。無論您是想提高身體健康、建立肌肉還是嘗試新事物,動態身體運動健身課程都能滿足您的需求。

Terms and Conditions

  • 工作坊相片只供參考。
  • 體驗需要預約並視乎供應情況而定。
  • 成功兌換後,請於 3 個月內向 Project i - Pilates & Fitness Center自行預約,逾期即視為放棄。
  • 體驗一經兌換,即被視為最後決定,不得修改、退回、取消或交換。
  • 體驗僅供個人使用,嚴禁轉讓或出售。
  • 如課堂當日遇上惡劣天氣影響,請與Project i - Pilates & Fitness Center聯絡。
  • 如因參與任何活動而導致的任何損傷及損失,Time Auction均不會負責。
  • Time Auction對是次活動擁有修改、變更或取消之權利。
  • 如有任何爭議,Time Auction 保留對所有事宜的最終決定權。
  • Time Auction臨時取消或缺席條款,以及其他條款及細則適用。

Requirements

15 volunteer hours must be completed during 20 Jul 2022 to 20 Oct 2023.

Acknowledgement

Special thanks to Project i - Pilates & Fitness Center for donating the experience!

Donated by Project i - Pilates & Fitness Center

Fitness x Body Movement Class at Project i - Pilates & Fitness Center

15 volunteer hours required

11 available

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