15 volunteer hours required
11 available
This is part of the Wellness series.
兌換Project i - Pilates & Fitness Center的Fitness x Body Movement Class 動態身體1:1健身堂。與傳統的健身課程不同,這門課程專注於多種身體運動,同時使用多個肌肉群,從而實現更高效和有效的訓練效果。
通過理論和實踐結合的形式,學生將學習動態身體運動的好處,包括增強靈活性、力量和心血管健康。他們還將了解健身訓練的原則,以及如何將這些原則應用到自己的訓練中。 該課程將涵蓋多種身體運動,如現代舞和跳躍運動,以及傳統的訓練方法,如深蹲、弓步和俯臥撐。學生將學習如何將這些運動結合起來,進行動態和具有挑戰性的訓練,並擬定符合個人健身目標的訓練計劃。
日期:預約(視供應情況而定)
地點:尖沙咀或西營盤
該課程適合所有健身水平,從初學者到高級練習者。無論您是想提高身體健康、建立肌肉還是嘗試新事物,動態身體運動健身課程都能滿足您的需求。
15 volunteer hours must be completed during 20 Jul 2022 to 20 Oct 2023.
Special thanks to Project i - Pilates & Fitness Center for donating the experience!
15 volunteer hours required
11 available
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This reward requires 15 volunteer hours, and you don't have sufficient volunteer hours in your account.
This experience has not started yet :) It will start on Jul 20, 2023
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