This is part of the Wellness series.
Redeem a spot at One O Eight to discover Dharma Yoga!
Dharma Yoga is a meditative flow that covers the fundamentals of yoga postures and movements on the spine in a slow and gentle way. Join us on the mat with an open heart and a willingness to try new things. Modifications and variations of poses are given subject to the individual’s condition. It is both a physical practice as well as a spiritual journey different aspects of yoga will also be introduced, for instance, pranayama (breathing techniques), kriyas (purification techniques), mudras (hand gestures), and meditation.
Date: By Appointment, subject to availability
Location: 5E Causeway Bay Tower, 16-22 Causeway Bay Road, Causeway Bay
Language: English
5 volunteer hours must be completed during 6 Jan 2022 to 8 Jan 2023.
Special thanks to One O Eight for donating the reward!
This experience has not started yet :) It will start on Dec 08, 2022
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