This is part of the Wellness series.
兌換山林之間的森林浴體驗：追月 - 森林療癒之夜，讓自己靜下來感受大自然之美。中秋佳節是回家團圓的日子，你有沒有想過，其實可以把大自然也視為家？邀請你在今年農曆八月十六，一起在圓滿的月色下、在恬靜的草地上，感受著秋意，重新連結大自然這個家。
森林浴體驗歷時2小時，嚮導以循序漸進的方式，邀請你放下平日的緊張和忙亂，沉浸於大自然的環境之中。通過「森林漫步」和「感官探索」等環節，引導你慢下來，喚起身上不同的感官，重新擁抱大自然給予的療癒，滋養身心。有別於靜觀活動，森林浴著重幫助你與大自然連結，建立關係。在一個安全、沒有對錯又充滿可能性的氣氛下，讓你用前所未有的方式和森林做朋友，發掘意想不到的收獲。
日期：9月11日（星期日）
時間：7 - 9 pm
地點：馬料水
語言：廣東話
「森林浴」體驗源於八十年代的日本，意思是沐浴在森林的氣氛之中。30多年的科學研究證實，沉浸於大自然能帶來很多益處，包括紓減壓力、降低焦慮和抑鬱症狀、降血壓和加強免疫力等。森林浴在全球已經發展成為一項新興的健康活動：日台韓政府積極培訓森林浴導師、設計森林浴路徑，有些歐美地方更容許醫生開出「森林浴處方」，請病人多接觸大自然去提升自癒能力，減少依賴藥物。
森林浴活動不含劇烈運動或長途遠足，適合任何體格的人士。
Terms and Conditions
Requirements
8 volunteer hours must be completed during 24 Aug 2021 to 5 Sep 2022.
Acknowledgement
Special thanks to Moments In Woods for donating the experience!
Elevate your fitness game with semi private coaching sessions at AQ Strong!
Expect an empowering workout that pushes your body and mind to the present!
Embark on a unique yoga journey where furry friends and yoga enthusiasts unite in harmony!
Unleash your inner warrior to learn a highly effective self-defense technique that develops mental focus, physical strength, and discipline!
Let your child thrive as they tumble, flip, and learn teamwork in gymnastics! 🔥
Meet Lo Chun Yip (盧鎮業), Hong Kong Movie Director and Actor
Enjoy a hands-on learning experience of pottery making and enjoy a peaceful moment with yourself!
Express creativity, connect, and have fun! 🎨🌟
Discover your seasonal palette that brings light to your face and confidence to your style! 🌟
Embrace the calming power of woodworking, where slow breaths and mindful craft converge in serene tranquility. 🌿
Delve into ECO ART WALK 2025 for an immersive walk blending local art and eco-friendly fun!
Come and design your customised handmade glasses!
Unlock your creativity and join an exclusive jewellery-making workshop! ✨
Elevate your fitness game with semi private coaching sessions at AQ Strong!
Dive into a world of thrilling rides and marine magic at Ocean Park Hong Kong!
Expect an empowering workout that pushes your body and mind to the present!
Embark on a unique yoga journey where furry friends and yoga enthusiasts unite in harmony!
Unleash your inner warrior to learn a highly effective self-defense technique that develops mental focus, physical strength, and discipline!
Enjoy a hands-on learning experience of pottery making and enjoy a peaceful moment with yourself!
Let your child thrive as they tumble, flip, and learn teamwork in gymnastics! 🔥
🔋 USB-C portable battery: On-the-go device charging, clear LED indicator. 📱
Come try a creative new breathwork and meditation style that's cool and contemporary!
Gain perspectives and become more empathetic through EJL.
Stay cool and dry with the MILWAUKEE NB Dry Cap!🧢💧
Enjoy a hands-on learning experience of silversmithing and make your own bespoke silver ring!
Come and design your customised handmade glasses!
Shape your clay into mesmerizing marbled art pieces! ✨
🌱 Lemon balm at home: Complete & user-friendly. 🏡
Enjoy a hands-on learning experience of pottery making and enjoy a peaceful moment with yourself!
Illuminate your measurements with LED precision!💡
Versatile, durable, and efficient! 🔧🔩 The ultimate screwdriver.
Stay cool and dry with the MILWAUKEE NB Dry Cap!🧢💧
Enjoy a hands-on learning experience of pottery making and enjoy a peaceful moment with yourself!
Melt and fuse your one-of-a-kind glass beads using the artistry of lampworking! 🪩✨
Enjoy a hands-on learning experience of pottery making and enjoy a peaceful moment with yourself!
Come and design your customised handmade glasses!
Enjoy a hands-on learning experience of pottery making and enjoy a peaceful moment with yourself!
Experience a day of embroidery from needle ribbon to linen art.
Dive into a world of thrilling rides and marine magic at Ocean Park Hong Kong!
Woah there!
This experience has not started yet :) It will start on Aug 11, 2022
Sign up
What type of account would you like to create?
- VolunteerI’m looking to join the experiences and volunteer.
- Non-profitMy organization is looking for volunteers.
- Login to an existing account
Single Sign On
Your organization uses SSO for Time Auction login.
Sign in with your workplace credentials.
