This is part of the Wellness series.
兌換山林之間的森林浴體驗：追月 - 森林療癒之夜，讓自己靜下來感受大自然之美。中秋佳節是回家團圓的日子，你有沒有想過，其實可以把大自然也視為家？邀請你在今年農曆八月十六，一起在圓滿的月色下、在恬靜的草地上，感受著秋意，重新連結大自然這個家。
森林浴體驗歷時2小時，嚮導以循序漸進的方式，邀請你放下平日的緊張和忙亂，沉浸於大自然的環境之中。通過「森林漫步」和「感官探索」等環節，引導你慢下來，喚起身上不同的感官，重新擁抱大自然給予的療癒，滋養身心。有別於靜觀活動，森林浴著重幫助你與大自然連結，建立關係。在一個安全、沒有對錯又充滿可能性的氣氛下，讓你用前所未有的方式和森林做朋友，發掘意想不到的收獲。
日期：9月11日（星期日）
時間：7 - 9 pm
地點：馬料水
語言：廣東話
「森林浴」體驗源於八十年代的日本，意思是沐浴在森林的氣氛之中。30多年的科學研究證實，沉浸於大自然能帶來很多益處，包括紓減壓力、降低焦慮和抑鬱症狀、降血壓和加強免疫力等。森林浴在全球已經發展成為一項新興的健康活動：日台韓政府積極培訓森林浴導師、設計森林浴路徑，有些歐美地方更容許醫生開出「森林浴處方」，請病人多接觸大自然去提升自癒能力，減少依賴藥物。
森林浴活動不含劇烈運動或長途遠足，適合任何體格的人士。
Terms and Conditions
Requirements
8 volunteer hours must be completed during 24 Aug 2021 to 05 Sep 2022.
Acknowledgement
Special thanks to Moments In Woods for donating the experience!
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