This is part of the Wellness series.
兌換山林之間的森林浴體驗：追月 - 森林療癒之夜，讓自己靜下來感受大自然之美。中秋佳節是回家團圓的日子，你有沒有想過，其實可以把大自然也視為家？邀請你在今年農曆八月十六，一起在圓滿的月色下、在恬靜的草地上，感受著秋意，重新連結大自然這個家。
森林浴體驗歷時2小時，嚮導以循序漸進的方式，邀請你放下平日的緊張和忙亂，沉浸於大自然的環境之中。通過「森林漫步」和「感官探索」等環節，引導你慢下來，喚起身上不同的感官，重新擁抱大自然給予的療癒，滋養身心。有別於靜觀活動，森林浴著重幫助你與大自然連結，建立關係。在一個安全、沒有對錯又充滿可能性的氣氛下，讓你用前所未有的方式和森林做朋友，發掘意想不到的收獲。
日期：9月11日（星期日）
時間：7 - 9 pm
地點：馬料水
語言：廣東話
「森林浴」體驗源於八十年代的日本，意思是沐浴在森林的氣氛之中。30多年的科學研究證實，沉浸於大自然能帶來很多益處，包括紓減壓力、降低焦慮和抑鬱症狀、降血壓和加強免疫力等。森林浴在全球已經發展成為一項新興的健康活動：日台韓政府積極培訓森林浴導師、設計森林浴路徑，有些歐美地方更容許醫生開出「森林浴處方」，請病人多接觸大自然去提升自癒能力，減少依賴藥物。
森林浴活動不含劇烈運動或長途遠足，適合任何體格的人士。
條款及細則
要求
8 volunteer hours must be completed during 24 Aug 2021 to 05 Sep 2022.
鳴謝
Special thanks to Moments In Woods for donating the experience!
Barre Workout is a fun, high energy, full body workout mixing elements of ballet, yoga and pilates.
Jam at cozy roller rink with good music and your Roller skates on!
Elevate your fitness game with semi private coaching sessions at AQ Strong!
Begin your wellness journey by practicing yoga.
Rebound workouts are the most exciting and fun workout you’ll ever take part in!
Dance your way into learning Indian culture!
Challenge yourself to be a ninja at an open gym!
Elevate your wellness journey with a Yoga Class at IKIGAI!
Time to get on the mat and practice!
Loosen up through a combination of alchemical techniques from the ancients, along with cutting edge skincare formulas.
Connect with your body and mind in an all-women yoga & pilates class.
Attach to the most up-to-date fitness training and get motivated!
Challenge yourself to be a ninja at an open gym!
Gain understanding to your body and proper skills to protect yourself with Wing Chun.
Even in the urban landscape, you can always find a climb up to a thrilling escape!
![[Project Melo Event] Meet David Ku, the Founder and Chairman of WeBank](https://s3-ap-southeast-1.amazonaws.com/timeauction.paperclip/auctions/images/000/000/930/small/Meet_up_Profile_-_720_x_540.webp?1699603860)
Meet Mr David Ku, the Founder and Chairman of WeBank - the world’s leading digital bank!
Find your colour type and make a piggy bank with it!
Have a virtual call with Gabriela, a renowned intellectual property and technology lawyer in Asia!
Delve into the fascinating world of scent and create your own bespoke fragrance!
Have a virtual call with Chris, a Partner at EY with who is specialized in Strategy and M&A Transactions for Fortune 500 MNCs in Greater China.
Make healthy lifestyle easy one banana crisp at a time!
Barre Workout is a fun, high energy, full body workout mixing elements of ballet, yoga and pilates.
Make your very own punch needle mirror with exclusive designs!
Color your own mahjong tiles while appreciating Hong Kong’s revered tradition of mahjong craftsmanship!
Have a virtual call with Sharon, Head of North Asia, Private Wealth at KKR, who has over 17 years of experience in the alternative investments space.
Hong Kong’s much-loved outdoor event is back this winter at the Central Harbourfront!
Have a virtual call with Hugo, Managing Director of Rosewood Hong Kong with 17 years of global luxury hotel experience, also spearheading Rosewood Impacts, a corporate social responsibility programme.
Have a virtual call with Cherrie, a psychotherapist who's on a journey to empower people to live out their full potential in life.
Jam at cozy roller rink with good music and your Roller skates on!
Have a virtual call with Babby, the brand strategist behind ArtisTree, Tong Chong Street markets (糖廠街市集), Project After 6 and other Taikoo Place's cultural programmes!
With industry experts as your career coaches, find personalised advice on how to navigate your career!
Elevate your fitness game with semi private coaching sessions at AQ Strong!
Begin your wellness journey by practicing yoga.
Rebound workouts are the most exciting and fun workout you’ll ever take part in!
Dance your way into learning Indian culture!
Have a virtual call with Ann, a former journalist with 20+ years of extensive experience, including notable roles at CNN International and MTV China, and a past coach for Facebook's Video Business Accelerator!
Challenge yourself to be a ninja at an open gym!
Elevate your wellness journey with a Yoga Class at IKIGAI!
Sit down and enjoy having a laugh at Giggle Generation's Christmas Special Cantonese Stand-up!
Have a virtual call with Marcus, CFO of Hutchison Telecom Hong Kong Holdings, with 17+ years of experience as an accounting professional and an impressive career in a major HK listed conglomerate.
Enjoy a hands-on learning experience of silversmithing and make your own bespoke silver ring!
Have a virtual call with Ellie, a sustainable investing specialist and former corporate sustainability practitioner.
Time to get on the mat and practice!
Loosen up through a combination of alchemical techniques from the ancients, along with cutting edge skincare formulas.
Have a virtual call with Olivia, former Human Resources Director at Swire Properties, who has over 30 years of management experience working in the Swire Group.
Have a virtual call with Esther, Global Head of Issuing at Crypto.com, who has led its expansion into 7 regions from Australia to Brazil!
Connect with your body and mind in an all-women yoga & pilates class.
Have a virtual call with David, Former HR at LVMH, Saint Laurent, EVISU with 15+ years of experience as a Recruiter & Trainer, who's now a CV & Career Coach and has helped 1,000+ professionals get hired.
Attach to the most up-to-date fitness training and get motivated!
Learn to craft a beautiful, natural soap bar!
Have a virtual call with Steven, Founder of GoodNotes, one of the Apple's App Store Editors' Choice Apps and Top Paid iPad Apps.
Create a unique art piece accompanied by a few glasses of wine!
Come and design your customised handmade glasses!
Have a virtual call with Esther, Prestique's CEO & Founder, who also is an award-winning entrepreneur!
The future is now! Bring your friends and experience state-of-the-art immersive experience with Sandbox VR.
Challenge yourself to be a ninja at an open gym!
Gain understanding to your body and proper skills to protect yourself with Wing Chun.
Enjoy a ride on the Private Gondola on the Hong Kong Observation Wheel!
Explore the self in this Asalato Journey!
Come and immerse yourself in the vibrant world of jazz!
Delve into ECO ART WALK 2024 for an immersive experience of arts, culture, and sustainability!
Even in the urban landscape, you can always find a climb up to a thrilling escape!
Bid your volunteer hours to win 2 tickets to Jacky Cheung 60+ Concert Tour in this Silent Auction！
Woah there!
This experience has not started yet :) It will start on Aug 11, 2022
贊助機構
