18 volunteer hours required
3 available
This is part of the Wellness series.
兌換Project i - Pilates & Fitness Center的普拉提1:1 體驗課堂。發源於德國的普拉提(Pilates)運動結合了有氧、伸展、核心和重訓訓練,它能促進脂肪燃燒,同時建立身體柔軟度並改善線條。課程有效改善身體之靈活性及柔軟度,能簡易訓練核心肌肉及改善平衡,有助減輕背部痛症和關節壓力,是一項全身協調運動。
日期:預約(視供應情況而定)
地點:尖沙咀或西營盤
Pilates課程的6大賣點,包括: 幫助塑造完美體態:透過獨特的訓練方式,能夠塑造完美的身材,讓您擁有更健康、更有彈性的身體。 增強核心肌肉:注重核心肌肉的訓練,能夠增強腹部、腰部和臀部等核心肌肉的力量和穩定性,讓您擁有更強壯的核心肌肉。 提升身體柔軟性:著重於身體的伸展和柔軟性,能夠提高身體的靈活性和協調性,讓您擁有更柔軟的身體。 改善姿勢:能夠幫您改善身體的姿勢,減少因姿勢不良而導致的身體不適和疼痛,讓您擁有更自信、更健康的姿勢。 放鬆身心:訓練方式能夠幫助放鬆身心,減少壓力和焦慮,讓您在忙碌的生活中獲得一份寧靜和平靜,讓您擁有更輕鬆的心情。
18 volunteer hours must be completed during 20 Jul 2022 to 20 Oct 2023.
Special thanks to Project i - Pilates & Fitness Center for donating the experience!
18 volunteer hours required
3 available
Loosen up through a combination of alchemical techniques from the ancients, along with cutting edge skincare formulas.
Unleash your inner warrior and join our Jiu-Jitsu class! No experience or fitness level required, just your fighting spirit!
Unleash your fitness potential with a dynamic Pilates/Core and Strength Class at K11 ATELIER’s scenic rooftop!
Enhance your strength, flexibility, and inner peace under expert guidance in a Yoga Class at K11 ATELIER’s rooftop.
Meet Poman Lo, Vice Chairman of Century City International Holdings Limited and Vice Chairman and Managing Director of Regal Hotels Group - a leader in sustainable business!
Have a virtual call with Wendy, a strategic transformation leader and CFA, who excels in delivering impactful outcomes across diverse domains and fostering a growth mindset.
Have a virtual call with Hugo, Managing Director of Rosewood Hong Kong with 17 years of global luxury hotel experience, also spearheading Rosewood Impacts, a corporate social responsibility programme.
Have a virtual call with Raymond, a seasoned asset management leader turned independent investor, embracing financial freedom to fuel passions from philanthropy to fitness.
With industry experts as your career coaches, find personalised advice on how to navigate your career!
Have a virtual call with Sangeeth, Partner at EY, with over 17 years of experience in tax policy, planning, implementation and controversy for a broad spectrum of clients.
Have a virtual call with David, Former HR at LVMH, Saint Laurent, EVISU with 15+ years of experience as a Recruiter & Trainer, who's now a CV & Career Coach and has helped 1,000+ professionals get hired.
Loosen up through a combination of alchemical techniques from the ancients, along with cutting edge skincare formulas.
Have a virtual call with Annie, a distinguished leader in the recruitment and outsourcing field with over two decades of industry experience, dedicated to fostering a balanced approach that elevates workplace culture, champions employee well-being, and fuels business success.
Experience the musical extravaganza as over 100 students animate the timeless magic of ‘The Lion King’. Grab your tickets now!
Have a virtual call with Ivan, the Founder and WordPress maestro at MINO Digital, who is an experienced web development virtuoso, transforming his extensive experience with Ipsos and Tencent into a supportive guide for fellow startup founders in their early entrepreneurial journey.
Have a virtual call with Elaine, the adventurous creative director and photographer with a knack for unconventional campaigns, including the famous KFC edible finger lickin' good nail polish campaign!
Have a virtual call with Benita, CEO and Founder of Encompass HK, a visionary entrepreneur who turned her passion for global sustainability, diversity and inclusion into a remarkable career with multiple leadership roles.
Have a virtual call with Raymond, who's also the Head of UK Real Estate and the Head of Global Property Research & Analytics at Nan Fung Group, bringing over 13 years of professional experience in Real Estate!
Have a virtual call with Andrew, Certified Career Facilitator with a strong passion in education and extensive experience as a Data Analyst, ready to inspire you in unlocking your fullest career potential.
Unleash your inner warrior and join our Jiu-Jitsu class! No experience or fitness level required, just your fighting spirit!
Have a virtual call with Neo, a versatile professional with a rich background in real estate, finance, and IT, who has leveraged his diverse skills to lead startups, facilitate equity trading, and author insightful publications.
Experience an evening where Disney’s magic intertwines with the captivating tunes of the Romer String Quartet in a historic, candlelit 1939 ambiance!
Have a virtual call with Kevin, an accomplished entrepreneur and digital strategist who formerly led Disney’s social media and co-founded a major Hong Kong website, now focused on leveraging his extensive digital expertise to guide businesses to online success.
Unleash your fitness potential with a dynamic Pilates/Core and Strength Class at K11 ATELIER’s scenic rooftop!
Enhance your strength, flexibility, and inner peace under expert guidance in a Yoga Class at K11 ATELIER’s rooftop.
Handcraft your own unique phone straps with recycled cotton cords through the timeless art of Macramé!
This experience has not started yet :) It will start on Jul 20, 2023