此體驗已經結束,共籌集了288個義工時數。

捐贈單位 Project i - Pilates & Fitness Center

Pilates Class at Project i - Pilates & Fitness Center

以18義工時數換取

名額:3

One of the exercises that has become really popular nowadays.

This is part of the 健康體驗 series.

兌換Project i - Pilates & Fitness Center的普拉提1:1 體驗課堂。發源於德國的普拉提(Pilates)運動結合了有氧、伸展、核心和重訓訓練,它能促進脂肪燃燒,同時建立身體柔軟度並改善線條。課程有效改善身體之靈活性及柔軟度,能簡易訓練核心肌肉及改善平衡,有助減輕背部痛症和關節壓力,是一項全身協調運動。

日期:預約(視供應情況而定)
地點:尖沙咀或西營盤

Pilates課程的6大賣點,包括: 幫助塑造完美體態:透過獨特的訓練方式,能夠塑造完美的身材,讓您擁有更健康、更有彈性的身體。 增強核心肌肉:注重核心肌肉的訓練,能夠增強腹部、腰部和臀部等核心肌肉的力量和穩定性,讓您擁有更強壯的核心肌肉。 提升身體柔軟性:著重於身體的伸展和柔軟性,能夠提高身體的靈活性和協調性,讓您擁有更柔軟的身體。 改善姿勢:能夠幫您改善身體的姿勢,減少因姿勢不良而導致的身體不適和疼痛,讓您擁有更自信、更健康的姿勢。 放鬆身心:訓練方式能夠幫助放鬆身心,減少壓力和焦慮,讓您在忙碌的生活中獲得一份寧靜和平靜,讓您擁有更輕鬆的心情。

條款及細則

  • 工作坊相片只供參考。
  • 體驗需要預約並視乎供應情況而定。
  • 成功兌換後,請於 3 個月內向 Project i - Pilates & Fitness Center自行預約,逾期即視為放棄。
  • 體驗一經兌換,即被視為最後決定,不得修改、退回、取消或交換。
  • 體驗僅供個人使用,嚴禁轉讓或出售。
  • 如課堂當日遇上惡劣天氣影響,請與Project i - Pilates & Fitness Center聯絡。
  • 如因參與任何活動而導致的任何損傷及損失,Time Auction均不會負責。
  • Time Auction對是次活動擁有修改、變更或取消之權利。
  • 如有任何爭議,Time Auction 保留對所有事宜的最終決定權。
  • Time Auction臨時取消或缺席條款,以及其他條款及細則適用。

要求

必須在20 Jul 2022至20 Oct 2023期間完成18個義工時數。

鳴謝

Special thanks to Project i - Pilates & Fitness Center for donating the experience!

捐贈單位 Project i - Pilates & Fitness Center

Pilates Class at Project i - Pilates & Fitness Center

以18義工時數換取

名額:3

更多體驗

3-Pass for Semi Private Coaching at AQ Strong (Oct 2024)

Elevate your fitness game with semi private coaching sessions at AQ Strong!

AbsFocus Workout Class at Absolute Focus

Expect an empowering workout that pushes your body and mind to the present!

Dog Yoga Class — Happiness Therapy with Papillon Yoga Studio, PetsTeamHK

Embark on a unique yoga journey where furry friends and yoga enthusiasts unite in harmony!

Brazilian Jiu Jitsu Beginners Class at Carpe Diem Jiu Jitsu Hong Kong (Nov 2024-Jan 2025)

Unleash your inner warrior to learn a highly effective self-defense technique that develops mental focus, physical strength, and discipline!

Junior's Gymnastics at Carpe Diem Jiu Jitsu Hong Kong

Let your child thrive as they tumble, flip, and learn teamwork in gymnastics! 🔥

Meet Lo Chun Yip, Hong Kong Director and Actor

Meet Lo Chun Yip (盧鎮業), Hong Kong Movie Director and Actor

Pottery Experiential Workshop 陶藝體驗班 at Ware Home (Dec 2024 - Mar 2025)

Enjoy a hands-on learning experience of pottery making and enjoy a peaceful moment with yourself!

Art Jamming at Artshop Nice Nice

Express creativity, connect, and have fun! 🎨🌟

Personal Colour Analysis at Colour & Style by Christy Li

Discover your seasonal palette that brings light to your face and confidence to your style! 🌟

Mindful Woodworking Workshop at A Collective Space (Dec 2024 - Feb 2025)

Embrace the calming power of woodworking, where slow breaths and mindful craft converge in serene tranquility. 🌿

藝境遊 ECO ART WALK 2025 Walkathon-Only Ticket 步行籌款門票

Delve into ECO ART WALK 2025 for an immersive walk blending local art and eco-friendly fun!

Glasses Workshop with CUTA (Dec 2024 - Mar 2025)

Come and design your customised handmade glasses!

Exclusive Handmade Jewellery Making Experience with the Soul of PICS Fine Jewellery

Unlock your creativity and join an exclusive jewellery-making workshop! ✨

3-Pass for Semi Private Coaching at AQ Strong (Oct 2024)

Elevate your fitness game with semi private coaching sessions at AQ Strong!

Ocean Park Hong Kong Admission Ticket (1 Dec 2024 to 28 Feb 2025)

Dive into a world of thrilling rides and marine magic at Ocean Park Hong Kong!

AbsFocus Workout Class at Absolute Focus

Expect an empowering workout that pushes your body and mind to the present!

Dog Yoga Class — Happiness Therapy with Papillon Yoga Studio, PetsTeamHK

Embark on a unique yoga journey where furry friends and yoga enthusiasts unite in harmony!

Brazilian Jiu Jitsu Beginners Class at Carpe Diem Jiu Jitsu Hong Kong (Nov 2024-Jan 2025)

Unleash your inner warrior to learn a highly effective self-defense technique that develops mental focus, physical strength, and discipline!

Pottery Experiential Workshop 陶藝體驗班 at Ware Home (Nov 2024 - Feb 2025)

Enjoy a hands-on learning experience of pottery making and enjoy a peaceful moment with yourself!

Junior's Gymnastics at Carpe Diem Jiu Jitsu Hong Kong

Let your child thrive as they tumble, flip, and learn teamwork in gymnastics! 🔥

RYOBI USB Lithium Rechargeable Battery (2-Pack)

🔋 USB-C portable battery: On-the-go device charging, clear LED indicator. 📱

Group Breathwork & Meditation Session with Oracle Card Readings at Good Peoples

Come try a creative new breathwork and meditation style that's cool and contemporary!

MILWAUKEE NB Dry Cap (Grey)

Stay cool and dry with the MILWAUKEE NB Dry Cap!🧢💧

Silver Ring Jewellery Workshop (Level 1) at OBELLERY (Nov 2024 - May 2024)

Enjoy a hands-on learning experience of silversmithing and make your own bespoke silver ring!

Glasses Workshop with CUTA (Oct 2024 - Jan 2025)

Come and design your customised handmade glasses!

Marbled Clay Throwing Workshop 雲石紋拉坯工作坊 at Pottery By The Bay

Shape your clay into mesmerizing marbled art pieces! ✨

TTI Lemon Balm Planting Kit

🌱 Lemon balm at home: Complete & user-friendly. 🏡

Pottery Experiential Workshop 陶藝體驗班 at Ware Home

Enjoy a hands-on learning experience of pottery making and enjoy a peaceful moment with yourself!

MILWAUKEE 10ft/3m LED Tape Measurement

Illuminate your measurements with LED precision!💡

MILWAUKEE 8-in-1 Ratcheting Compact Multi-Bit Screwdriver

Versatile, durable, and efficient! 🔧🔩 The ultimate screwdriver.

MILWAUKEE NB Dry Cap (Red)

Stay cool and dry with the MILWAUKEE NB Dry Cap!🧢💧

Pottery Experiential Workshop 陶藝體驗班 at Ware Home (Aug-Nov 2024)

Enjoy a hands-on learning experience of pottery making and enjoy a peaceful moment with yourself!

Lampworking Glass Bead Workshop 燈工玻璃珠工作坊 at Lok Bat Sze Suk 樂不思蜀

Melt and fuse your one-of-a-kind glass beads using the artistry of lampworking! 🪩✨

Pottery Experiential Workshop 陶藝體驗班 at Ware Home (Sep-Dec 2024)

Enjoy a hands-on learning experience of pottery making and enjoy a peaceful moment with yourself!

Glasses Workshop with CUTA (Nov 2024 - Feb 2025)

Come and design your customised handmade glasses!

Pottery Experiential Workshop 陶藝體驗班 at Ware Home (Oct 2024 - Jan 2025)

Enjoy a hands-on learning experience of pottery making and enjoy a peaceful moment with yourself!

Ocean Park Hong Kong Admission Ticket

Dive into a world of thrilling rides and marine magic at Ocean Park Hong Kong!

Woah there!

This experience has not started yet :) It will start on Jul 20, 2023

×

Welcome to Time Auction...

...as viewed on Internet Explorer 8 or below.



Time Auction works best on modern browsers such as Chrome, Firefox, or Internet Explorer 9 and above.

Look forward to seeing you there :)