此體驗已經結束,共籌集了288個義工時數。

捐贈單位 Project i - Pilates & Fitness Center

Pilates Class at Project i - Pilates & Fitness Center

以18義工時數換取

名額:3

One of the exercises that has become really popular nowadays.

This is part of the 健康體驗 series.

兌換Project i - Pilates & Fitness Center的普拉提1:1 體驗課堂。發源於德國的普拉提(Pilates)運動結合了有氧、伸展、核心和重訓訓練,它能促進脂肪燃燒,同時建立身體柔軟度並改善線條。課程有效改善身體之靈活性及柔軟度,能簡易訓練核心肌肉及改善平衡,有助減輕背部痛症和關節壓力,是一項全身協調運動。

日期:預約(視供應情況而定)
地點:尖沙咀或西營盤

Pilates課程的6大賣點,包括: 幫助塑造完美體態:透過獨特的訓練方式,能夠塑造完美的身材,讓您擁有更健康、更有彈性的身體。 增強核心肌肉:注重核心肌肉的訓練,能夠增強腹部、腰部和臀部等核心肌肉的力量和穩定性,讓您擁有更強壯的核心肌肉。 提升身體柔軟性:著重於身體的伸展和柔軟性,能夠提高身體的靈活性和協調性,讓您擁有更柔軟的身體。 改善姿勢:能夠幫您改善身體的姿勢,減少因姿勢不良而導致的身體不適和疼痛,讓您擁有更自信、更健康的姿勢。 放鬆身心:訓練方式能夠幫助放鬆身心,減少壓力和焦慮,讓您在忙碌的生活中獲得一份寧靜和平靜,讓您擁有更輕鬆的心情。

條款及細則

  • 工作坊相片只供參考。
  • 體驗需要預約並視乎供應情況而定。
  • 成功兌換後,請於 3 個月內向 Project i - Pilates & Fitness Center自行預約,逾期即視為放棄。
  • 體驗一經兌換,即被視為最後決定,不得修改、退回、取消或交換。
  • 體驗僅供個人使用,嚴禁轉讓或出售。
  • 如課堂當日遇上惡劣天氣影響,請與Project i - Pilates & Fitness Center聯絡。
  • 如因參與任何活動而導致的任何損傷及損失,Time Auction均不會負責。
  • Time Auction對是次活動擁有修改、變更或取消之權利。
  • 如有任何爭議,Time Auction 保留對所有事宜的最終決定權。
  • Time Auction臨時取消或缺席條款,以及其他條款及細則適用。

要求

必須在20 Jul 2022至20 Oct 2023期間完成18個義工時數。

鳴謝

Special thanks to Project i - Pilates & Fitness Center for donating the experience!

捐贈單位 Project i - Pilates & Fitness Center

Pilates Class at Project i - Pilates & Fitness Center

以18義工時數換取

名額:3

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