This is part of the 健康體驗 series.
兌換Project i - Pilates & Fitness Center的普拉提1:1 體驗課堂。發源於德國的普拉提(Pilates)運動結合了有氧、伸展、核心和重訓訓練，它能促進脂肪燃燒，同時建立身體柔軟度並改善線條。課程有效改善身體之靈活性及柔軟度，能簡易訓練核心肌肉及改善平衡，有助減輕背部痛症和關節壓力，是一項全身協調運動。
日期：預約（視供應情況而定）
地點：尖沙咀或西營盤
Pilates課程的6大賣點，包括： 幫助塑造完美體態：透過獨特的訓練方式，能夠塑造完美的身材，讓您擁有更健康、更有彈性的身體。 增強核心肌肉：注重核心肌肉的訓練，能夠增強腹部、腰部和臀部等核心肌肉的力量和穩定性，讓您擁有更強壯的核心肌肉。 提升身體柔軟性：著重於身體的伸展和柔軟性，能夠提高身體的靈活性和協調性，讓您擁有更柔軟的身體。 改善姿勢：能夠幫您改善身體的姿勢，減少因姿勢不良而導致的身體不適和疼痛，讓您擁有更自信、更健康的姿勢。 放鬆身心：訓練方式能夠幫助放鬆身心，減少壓力和焦慮，讓您在忙碌的生活中獲得一份寧靜和平靜，讓您擁有更輕鬆的心情。
條款及細則
- 工作坊相片只供參考。
- 體驗需要預約並視乎供應情況而定。
- 成功兌換後，請於 3 個月內向 Project i - Pilates & Fitness Center自行預約，逾期即視為放棄。
- 體驗一經兌換，即被視為最後決定，不得修改、退回、取消或交換。
- 體驗僅供個人使用，嚴禁轉讓或出售。
- 如課堂當日遇上惡劣天氣影響，請與Project i - Pilates & Fitness Center聯絡。
- 如因參與任何活動而導致的任何損傷及損失，Time Auction均不會負責。
- Time Auction對是次活動擁有修改、變更或取消之權利。
- 如有任何爭議，Time Auction 保留對所有事宜的最終決定權。
- Time Auction臨時取消或缺席條款，以及其他條款及細則適用。
要求
必須在20 Jul 2022至20 Oct 2023期間完成18個義工時數。
鳴謝
Special thanks to Project i - Pilates & Fitness Center for donating the experience!
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