What we need

• We're looking for a volunteer to teach a physical wellbeing activity class for Migrant Domestic Workers
• Volunteer would have to work closely with the team to organise the class
• Commit to approximately 1 hour each Sunday to conduct the session, we recommend each volunteer to host a minimum of 2 sessions

Background

HELP creates a free MeHeal (Mind and Body Healing) service to help Migrant Domestic Workers to have better mental health since we found out that 72% of them show symptoms of depression. One of the branch activities of MeHeal is a yoga class. Last year, we did a survey of the participants and 100% of participants said they felt the benefits of the class and would like to join another one.HELP is looking for experienced instructors to volunteer with us and work closely with Migrant Domestic Workers to conduct physical well-being activities, such as Zumba / workout / dance / yoga.

What we have

We will provide (1) The venue (2) Briefing on the needs and assistance required by Migrant Domestic Workers (3) Volunteer allowance for transport

Why this is important

Through physical activities, we are empowering Migrant Domestic Workers to be able to take better care of their own health. With a healthier body, we hope that they would also be able to have a healthier mind, have a lower rate of depression symptoms, and be able to make sound decisions when faced with work-related issues.

Project Period

24 Jul 2022 - 04 Dec 2022

Location

Online / Kowloon or HK Island

Team Project

You’ll be working with other awesome volunteers.