What we need

• Teach a 1 hour free yoga class for Migrant Domestic Workers
• Communicate closely with our team to organise the class
• We would only require 1 volunteer on Sundays every week, you are not required to commit for all weeks
• Schedule for classes: 10 September | 22 October | 5, 12, 19 November | 3 December
• You are required to bring your own yoga mat

Background

HELP creates a free MeHeal (Mind and Body Healing) service to help Migrant Domestic Workers to have better mental health since we found out that 72% of them show symptoms of depression. One of the branch activity of MeHeal is a yoga class. Last year, we did a survey of the participants and 100% participants said they felt the benefits of the class and would like to join another one.

What we have

We will provide the venue, you just need to come, teach yoga and spread positivity.

Why this is important

Yoga is a perfect combination of meditation and sports, a middle ground to achieve healthier life by taking care of the mind and body. We hope that by doing this, we will reduce the rate of depression symptoms in the Migrant Domestic Workers community.

Project Period

10 Sep 2023 - 03 Dec 2023

Location

(Depending on date): LRC Mid Levels, WYNG Space Sheung Wan, Decathlon TKO

Team Project

You’ll be working with other awesome volunteers.