我們需要

• Teach a 1 hour free yoga class for Migrant Domestic Workers
• Communicate closely with our team to organise the class
• We would only require 1 volunteer on Sundays every week, you are not required to commit for all weeks
• Schedule for classes: 10 September | 22 October | 5, 12, 19 November | 3 December
• You are required to bring your own yoga mat

背景資料

HELP creates a free MeHeal (Mind and Body Healing) service to help Migrant Domestic Workers to have better mental health since we found out that 72% of them show symptoms of depression. One of the branch activity of MeHeal is a yoga class. Last year, we did a survey of the participants and 100% participants said they felt the benefits of the class and would like to join another one.

我們可提供的資源

We will provide the venue, you just need to come, teach yoga and spread positivity.

對我們的意義

Yoga is a perfect combination of meditation and sports, a middle ground to achieve healthier life by taking care of the mind and body. We hope that by doing this, we will reduce the rate of depression symptoms in the Migrant Domestic Workers community.

服務日期

10 Sep 2023 - 03 Dec 2023

服務地點

(Depending on date): LRC Mid Levels, WYNG Space Sheung Wan, Decathlon TKO

小組義工項目

您將會跟其他優秀的義工合作。