Fitness Coach for Seniors
Deliver training and fitness program that is suitable for older adults in your community park
Project Details
What we need
- We are looking for fitness coaches who are interested in developing and developing workout programs to older adults
- Help develop a workout program with the guidance of our head coach
- Promote safe exercising and proper body alignment
- Be motivated and maintain a positive and encouraging atmosphere
- We are offering our programs in 3 districts in Hong Kong and we hope to expand to more districts. The location is TBD as you can choose your own community / district!
Background
BiC encourages seniors to exercise regularly to meet their daily mobility needs.Once a week, at 8:00 a.m. in each district, we provide exercise equipment and professional trainers to train the muscles and balance of the body with simple exercises to prevent and improve knee and other joint degeneration problems.
What we have
You will meet with our head coach before start of the projects, which will help on program development and better understanding on safety issues.
Why this is important
Bring in Change encourage Sports for all ages. We would like to expand our projects to all districts in Hong Kong. We see the demand but we need skilled volunteers in order to deliver.
Project Period
02 Oct 2023 - 31 Mar 2024
Location
TBD
Team Project
You’ll be working with other awesome volunteers.
Honorarium available upon completion
Requirements
Time
1 hour per week
Skills
- Sports Coaching
Experience Level
- Some experience
Language
- Chinese (Cantonese)
Age Range
About the Organization
Bring in Change
https://www.bringinchange.org
Causes
What we do
Shouldn't move as we're getting old? We get old once we stop moving! Can't do it as we're getting old? If I can, you can too. Try it and you will know! No matter our age, we are all ageing every day. No matter our age, start exercising today! Our mission is to enhance the overall physical, mental and social well-being of elderly individuals in the local community by involving them in sports activities that they may initially perceive as challenging. Through sports, we provide them with a sense of motivation to continue progressing in life, enabling them to embrace graceful aging while leading an active and joyful lifestyle. IG: @bringinchange
Fitness Coach for Seniors
1 hours per week, 6 months
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