Deliver training and fitness program that is suitable for older adults in your community park
BiC encourages seniors to exercise regularly to meet their daily mobility needs.Once a week, at 8:00 a.m. in each district, we provide exercise equipment and professional trainers to train the muscles and balance of the body with simple exercises to prevent and improve knee and other joint degeneration problems.
You will meet with our head coach before start of the projects, which will help on program development and better understanding on safety issues.
Bring in Change encourage Sports for all ages. We would like to expand our projects to all districts in Hong Kong. We see the demand but we need skilled volunteers in order to deliver.
02 Oct 2023 - 31 Mar 2024
TBD
您將會跟其他優秀的義工合作。
每週 1 小時
https://www.bringinchange.org
Shouldn't move as we're getting old? We get old once we stop moving! Can't do it as we're getting old? If I can, you can too. Try it and you will know! No matter our age, we are all ageing every day. No matter our age, start exercising today! Our mission is to enhance the overall physical, mental and social well-being of elderly individuals in the local community by involving them in sports activities that they may initially perceive as challenging. Through sports, we provide them with a sense of motivation to continue progressing in life, enabling them to embrace graceful aging while leading an active and joyful lifestyle. IG: @bringinchange
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