This is part of the Wellness series.
兌換Allpamama的頌缽大休息 Sound Rest體驗。
這是一個好好照顧自己，善待自己的時間。從調息到伸展，是身體的準備。
從凝視到靜心，是心的準備。隨著頌缽的聲音，在「大休息」的動作，讓自己停下來好好歇息一下。
缽聲導引 安靜躺下
知道身體 記得自己
日期：11月28日（星期四）
時間：7:30 PM - 9:00 PM
地點：葵興
導師：詩朗，Kelly
語言： 中文
Terms and Conditions
Requirements
8 volunteer hours must be completed during 7 Nov 2023 to 21 Nov 2024.
Acknowledgement
Special thanks to Allpamama for donating the experience!
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