This is part of the Wellness series.
兌換Allpamama的頌缽大休息 Sound Rest體驗。
這是一個好好照顧自己,善待自己的時間。從調息到伸展,是身體的準備。
從凝視到靜心,是心的準備。隨著頌缽的聲音,在「大休息」的動作,讓自己停下來好好歇息一下。
缽聲導引 安靜躺下
知道身體 記得自己
日期:11月28日(星期四)
時間:7:30 PM - 9:00 PM
地點:葵興
導師:詩朗,Kelly
語言: 中文
8 volunteer hours must be completed during 7 Nov 2023 to 21 Nov 2024.
Special thanks to Allpamama for donating the experience!
This experience has not started yet :) It will start on Nov 07, 2024
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