This is part of the Wellness series.
Redeem 3 passes for Semi Private Coaching (SPC) at AQ Strong and improve your altheletism! AQ Strong is dedicated to anyone with an athletic mindset. They offer quality SPC that integrate the best methods, science and technologies.
Each 1-hour SPC session is in a group setting, with a max attendance of 12, always coached. Train the full spectrum of Athletic Quotient, mobility, coordination, strength, metabolic, speed and power - or just focus on the areas you need.
Date: By appointment (View schedule here)
Venue: Athletic Centre, 116 -118 1F Victoria Mall, 188 Canton Road, Tsim Sha Tsui
Language: Cantonese or English
SPCs of your choice:
AQ Flow, Strength & Power, Speed & Agility, Mobility & Stability, Regeneration, Athletic Conditioning, and Weightlifting Technique.
15 volunteer hours must be completed during 19 Sep 2023 to 19 Dec 2024.
Special thanks to AQ Strong for donating the experience!
This experience has not started yet :) It will start on Sep 19, 2024
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