This is part of the Wellness series.
Redeem a spot at Hustle Fitness and build up your athletism! Our MetCon (Metabolic Conditioning) classes challenge your energy systems and strength endurance!
MetCon classes are conducted in a circuit-training format with various work-to-rest ratios. Every time you will utilise all major muscle groups by executing different movements and exercises. Your heart rate and breathing rate will be pushed to a high level! A very satisfying sweat is guaranteed!
Date: By appointment (subject to availability)
Venue: 7/F, C S Tower, 50 Wing Lok Street, Sheung Wan, Hong Kong
Language: Cantonese or English
5 volunteer hours must be completed during 8 Dec 2021 to 8 Feb 2023.
Special thanks to Hustle Fitness for donating the experience!
This experience has not started yet :) It will start on Dec 08, 2022
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