This is part of the Wellness series.
Redeem a spot to the Yoga Stretch with Sound Bath experience at Imrama Studio! It's like taking yourself to a 75-minute retreat, a perfect antidote to your hectic and stressful life.
Date: 22 May 2022 (Sunday)
Time: 3:30-4:45pm
Location: Room 05, 7/F, Metro Cetre (1), 32 Lam Yip Street, Kowloon Bay
The class will be conducted in Cantonese.
In this class, our yoga instructor Irene will start with a series of deep stretching practice. Stretching your body gently doesn’t only help release all the muscle tension that accumulates day by day, it also calms your mind and lets go of any anxiety and negative thoughts in you.
And it’s time to welcome some good energy!
With the aid of crystal bowls, we will practise pranayamas (yogi breathing exercise) and meditation. While the healing sounds are washing over you, you will experience a deep relaxation, helping to promote new awareness of yourself and prepare yourself for new challenges with an open heart and open mind.
3 volunteer hours must be completed during 29 Apr 2021 to 30 Apr 2022.
This experience has not started yet :) It will start on Apr 27, 2022
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