Yoga Teacher (Sundays)

Help us to teach a free yoga class for Migrant Domestic Workers

Project Details

What we need

  • Teach a 1 hour free yoga class for Migrant Domestic Workers
  • Communicate closely with our team to organise the class
  • We would only require 1 volunteer on Sundays every week, you are not required to commit for all weeks
  • Schedule for classes: 23 January | 6, 13, 20, 27 February | 6, 13, 20, 27 March
  • You are required to bring your own yoga mat

Background

HELP creates a free MeHeal (Mind and Body Healing) service to help Migrant Domestic Workers to have better mental health since we found out that 72% of them show symptoms of depression. One of the branch activity of MeHeal is a yoga class. Last year, we did a survey of the participants and 100% participants said they felt the benefits of the class and would like to join another one.

What we have

We will provide the venue, you just need to come, teach yoga and spread positivity.

Why this is important

Yoga is a perfect combination of meditation and sports, a middle ground to achieve healthier life by taking care of the mind and body. We hope that by doing this, we will reduce the rate of depression symptoms in the Migrant Domestic Workers community.

Project Period

23 Jan 2022 - 27 Mar 2022

Location

Africa Center Tsim Sha Tsui

Team Project

You’ll be working with other awesome volunteers.

Requirements

1 hour per week

Time Commitment

Skills

  • Sports Coaching
  • Yoga
  • Teaching Yoga

Language

  • English

About the Organization

HELP for Domestic Workers

HELP for Domestic Workers

helpfordomesticworkers.org

Causes

Human Rights

What we do

HELP for Domestic Workers is an NGO working on the frontlines to support migrant domestic workers to gain access to justice and fair and equal treatment in Hong Kong. Since 1989, we have supported migrant domestic workers through advice, assistance, education and empowerment. We equip the employers of domestic workers with knowledge and awareness so that they can build a mutually beneficial relationship with their domestic workers.

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