Elderly Visit / Exercise Buddies (23 Sep)
Join our home visit day to interact and exercise with elderlies
Project Details
What we need
- Join our briefing right before the home visit (head coach will be teaching you a few exercise to do with elderlies)
- Visit at elderly's home and delivery of goodie bags
- Interact with elderlies and encourage / teach them to do some simple exercises at home
- Home Visit will be on 23 Sep (3 hours) in Shau Kei Wan
Background
Regular exercising habit is good for the body and mind, even for the elderly who cannot leave home or have mobility problems.We will visit elderly home regularly to help building regular exercise habits and maintaining physical and mental well being.
What we have
Volunteers will have a briefing before home visit. New volunteer will be working with experienced volunteer in pairs.
Why this is important
Volunteers will visit the elderly regularly and teach them to remember some simple physical exercises, and also provide cognitive training exercises for the purpose of physical and mental exercise, anti-aging, and physical and mental benefits.
Project Period
23 Sep 2023 - 23 Sep 2023
Location
Shau Kei Wan
Team Project
You’ll be working with other awesome volunteers.
Requirements
Time
3 hours in total
- 930am-1230pm
Skills
- Sports Coaching
- Event Support
- Community Outreach
- Exercise
Experience Level
- Open to all
- Students
- Some experience
- Extensive experience
Language
- Chinese (Cantonese)
Age Range
About the Organization
Bring in Change
https://www.bringinchange.org
Causes
What we do
Shouldn't move as we're getting old? We get old once we stop moving! Can't do it as we're getting old? If I can, you can too. Try it and you will know! No matter our age, we are all ageing every day. No matter our age, start exercising today! Our mission is to enhance the overall physical, mental and social well-being of elderly individuals in the local community by involving them in sports activities that they may initially perceive as challenging. Through sports, we provide them with a sense of motivation to continue progressing in life, enabling them to embrace graceful aging while leading an active and joyful lifestyle. IG: @bringinchange
Elderly Visit / Exercise Bu...
3 hours in total, 1 day
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