This is part of the 健康體驗 series.
Redeem a spot to the Yoga Stretch with Sound Bath experience at Imrama Studio! It's like taking yourself to a 75-minute retreat, a perfect antidote to your hectic and stressful life.
Date: 21 November 2021 (Sunday)
Time: 4:00-5:15pm
Location: Room 05, 7/F, Metro Cetre (1), 32 Lam Yip Street, Kowloon Bay
The class will be conducted in Cantonese.
In this class, our yoga instructor Irene will start with a series of deep stretching practice. Stretching your body gently doesn’t only help release all the muscle tension that accumulates day by day, it also calms your mind and lets go of any anxiety and negative thoughts in you.
And it’s time to welcome some good energy!
With the aid of crystal bowls, we will practise pranayamas (yogi breathing exercise) and meditation. While the healing sounds are washing over you, you will experience a deep relaxation, helping to promote new awareness of yourself and prepare yourself for new challenges with an open heart and open mind.
必須在1 Apr 2021至14 Nov 2021期間完成3個義工時數。
Special thanks to Imrama Studio for donating the reward!
This experience has not started yet :) It will start on Oct 21, 2021
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