詳情

Striking the right balance between working toward a cause and looking after your health and wellbeing is a personal and individual process. During this call with Hersha, you will be able to:

• Determine which areas of your life need balance
• Create a personal and flexible routine to integrate balance into different areas of your life, taking into account the unpredictability of running a non-profit.
• We will include movement and mindfulness-based techniques that the YAMA Foundation uses for its beneficiaries. 

NOTE: This Call is available to members of Co’asis only.