Make Your Mark at a One Ten SPIN class. Specifically designed for young adults aged 14-22. Our spin classes take place on stationary bikes in the darkness of an underground cave. A 50-minute spinning session of intense cardio exercise with powerful messages reflecting your unique experiences as a young adult. Grow Young: A steadier pace of spinning where your aim is to build strength, with increased resistance. ONE TEN (www.weareoneten.org) Here to unleash the fighter spirit within Hong Kong’s young adults, One Ten is on a crusade to create positive impact through exercise, building an army of young warriors who give 110% to everything they do. Our spinning instructors are also professionally trained life coaches, here to help you understand and let go of the stresses specific to young adult life, and empower you to experience true transformation