What we do

We believe that "Exercise is Medicine" and recognize that exercise and physical activity can achieve the necessary elements for disease prevention and treatment. Mission: Through different exercise prescriptions, people in need and the public can understand the health benefits of physical exercise ; Provide scientifically proven whole-person health courses, including exercise prescriptions, nutrition guidance and mindfulness support to achieve the effectiveness of physical and mental health promotion, and help those in need to improve their health and regain their independent lives; Assist an aging society by training healthy sports coaches to increase employment opportunities and reduce medical expenses